Friday 4 February 2011

Liverpool Marathon Course Video

CLICK HERE

Training
Fri
Hillside loop
Tess and me had smiles on our faces as we enjoyed the mild windy weather!
= 33 mins
Thur
Trigger Point Performance Workout
Dynamic stretching, plyometrics and core strength work

1 comment:

Westley said...

That long and not in considerably steep in parts, drag through the Mersey tunnel looks nasty.