Rubbish Handicap 11th Sept Start List

Rubbish 5 K Results August 21st

NEWS UPDATE Next Event Will Be A Hanicap 5K  Based On Your Rubbish 5K Times This Year! 11th Sep Start Time 7PM RUBBISH 5K Aug 21st RESULTS One lap =  2.8K = 1.75m
1=		Annabel Riding		13.02
1=		Molly Riding		13.02
Two laps = 5K
1		Harry Doran		17.14
2		Rob McGrath		17.33
3		Max Rothwell		18.29
4		Rick Bowker		18.32
5		Steve Lewis		18.49
6		Paul Cain		19.08
7		Steve McLean		19.22
8		Simon Tobin		19.36
9		Roger Parkinson		19.53
10		Aaron Lovelady		20.02
11		Matthew Nelson		20.04
12		Matthew Tobin		20.11
13		Tracey Peters		20.14
14		Andy Hudson		20.31
15		Neil Silcock		21.20
16		Rob Altham		21.42
17		Ed Sherstone		22.03
18		Paul Stennett	..	22.17
19		Eob Cosgrove		22.22
20		Phil Foster		22.24
21		Sue Cooper		22.34
22		Joel Green		22.43
23		Vicki Harvey		22.44
24		Steve James		23.59
25		Rob Lowther		24.07
26		David Marsh		24.26
27		Jessica Peters		24.38
28		Christine Cutner		24.51
29		Tracey Barlow		25.03
30		Elaine Sutton		25.38
31		Donna Spencer		26.20
32		Howard Nuttall		26.20
33		Vicky Simpson		27.07
34		Sarah McGrath		27.28
35=		Kayleigh James		27.42
35=		Carol James		27.42
35=		Don Wilkinson		27.42
38		Sheila Marshall		29.01
39		Debbie Bxxxx		30.33
40		Jon Singleton		31.04
41		Liz Sutcliffe		34.00

Race The Train And I Won!

RACE THE TRAIN
Ran race the train in Wales with Stevie Lewis on Saturday!
Our aim was to beat the train over 14 miles of tough terrain including hills mud and more! Only had an hour in bed after working the night shift on Friday, but still won through beating the train by 6 mins :0] Stevie also out ran the train by 4 mins
Also Mandy achieved finishing the brutal course and was last seen in the beer tent calibrating her achievement :0]

News Update Rubbish 5K is this Wed at 7 PM

Crosby Lakeside 5K Results Aug 2013

Position Name
1 James Tartt 15 : 34
2 Richard Shearer 17 : 20
3 Matt Goddard 18 : 06
4 Rick Bowker 18 : 23
5 Max Rothwell 18 : 28
6 James Paybody 18 : 32
7 Steve Mclean 18 : 51
8 Steve Lewis 19 : 03
9 Paul Cain 19 : 08
10 Howard Nuttall 19 : 36
11 Clare Constable 19 : 51
12 Matt Nelson 19 : 58
13 Trace Peters 20 : 02
14 Mark Davies 20 : 08
15 Andrew Hudson 20 : 12
16 Alex Waddelove 20 : 25
17 Paul Talbot 20 : 57
18 James Brooker 21 : 09
19 Paul Stennett 22 : 21
20 Victoria Harvey 23 : 17
21 Christine Cutner 24 : 20
22 Helen Lodge 24 : 25
23 Jessica Peters 24 : 28
24 Elaine Sutton 26 : 08
25 Sue Stewart 26 : 09
26 Donna Spencer 27 : 51
27 Sarah McGrath 28 : 41
28 Sheila Marshall 28 : 57
29 Jon Singleton 30 : 04
30 Debbie 30 : 52
31 Liz 32 : 34

70 Mile Challenge!

As I'm off work this week I thought it would be a good idea to set myself a little challenge!
I've only been running 35-40 miles per week this year and need to get back to a decent mileage again.
70 miles seems like a good target for this week, so here go's!
DAY ONE
Monday 5th Aug
Track session with club [12 x 400m] plus run down and back, plus 1/2 mile with Tess =10.57 miles

DAY TWO
Tue 6th
Run over the big sand dunes at level one = 13.20 miles

DAY THREE
Wed 7th
afternoon
Velvet trail easy enjoying the sunshine! = 5.47 miles
evening
Club session  16 x hill sprints = 8.15 miles

DAY FOUR
Thur 8th
Big sand dunes at upper level one 110-116 bpm, 120 on hills.
Last 3/4 mile at about 6.18 pace. = 13.30 miles

DAY FIVE
Fri 9th
2x hillside loop on road at 115 bpm with last mile of each loop as a progression 130-141 bpm
Max speed 11.1 mph   Average pace 7.9 mph  = 10.09 miles

DAY 6
Sat
2 AM
Drunken run with Tess
0.59 miles

Afteroon
Great run with Mandy and Stevie up and down the hills of Parbold and Ashurst Beacon.
Impressed how well Mandy Did!
Good warm up for the Man V Train race next weekend. =- 14.34 miles 
DAY SEVEN
Sun
Hillside loop = 5.05 miles
TOTAL = 80.77 miles 

 TARGET ACHIEVED  :0]

Half Mile Drunken Runs With Tess And drinking Rum In London!

As Tess is approaching 12 years old in Nov [quite old for a dog] I've had to adapt her runs in respect of her advancing years!
So now I take her on a half mile block 3 or 4 times per week!
She really enjoys it without getting fatigued!
Quite often these runs happen after I've been to the pub on my nights off and the roads are clear of traffic and she can run free :0]
I've been also testing different shoes on our drunken runs and will report back soon!
Ran in the ON Cloudsurfer's tonight and no falling over or tripping up involved so 8 out of 10 rating!
 

• 
• 
• 
• 
• 
• 
• 
• 

• 
• 
• 
• 

Oh and check this video out it's really cool! [Thanks Tim ]

KT Tunstall Amazing Video!