tag:blogger.com,1999:blog-54338464585541358952024-03-13T10:27:06.183-07:00RICK'S RUNNING, 'NO LIMITS' DESPERADO!RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.comBlogger1302125tag:blogger.com,1999:blog-5433846458554135895.post-12991355163880566622022-12-16T10:34:00.001-08:002022-12-16T10:34:46.168-08:00BEST MICROSPIKES FOR TRAIL RUNNING AND HIKING // Review of 3 sets under ...<iframe width="480" height="270" src="https://youtube.com/embed/bOltsYogdJ0" frameborder="0"></iframe>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com0tag:blogger.com,1999:blog-5433846458554135895.post-6669663115381024252022-11-29T09:13:00.000-08:002022-11-29T09:13:06.902-08:00PERFECT RUNNING WORKOUTS - The training revolutionising running<iframe width="480" height="270" src="https://youtube.com/embed/uXzmFxMTAaw" frameborder="0"></iframe>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com0tag:blogger.com,1999:blog-5433846458554135895.post-82547361330859530172022-11-22T16:38:00.001-08:002022-11-22T16:38:21.166-08:00Running Analysis: Fastest Mile Ran in High School (Katelyn Tuohy)<iframe width="480" height="270" src="https://youtube.com/embed/s3j5uFLLHWg" frameborder="0"></iframe>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com0tag:blogger.com,1999:blog-5433846458554135895.post-40107879947656877772022-11-22T16:24:00.001-08:002022-11-22T16:24:21.521-08:00Gym for runners || Olympic Marathoners Gym Routine<iframe width="480" height="270" src="https://youtube.com/embed/4yHCz0HxesU" frameborder="0"></iframe>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com0tag:blogger.com,1999:blog-5433846458554135895.post-9236037627574761442022-11-06T05:19:00.001-08:002022-11-06T05:19:57.524-08:00I Tried Jakob Ingebrigtsens Toughest Workout<iframe width="480" height="270" src="https://youtube.com/embed/dbaN3lPiBws" frameborder="0"></iframe>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com0tag:blogger.com,1999:blog-5433846458554135895.post-44951154521788148662022-09-14T08:11:00.001-07:002022-09-14T08:11:57.913-07:00Principles of Natural Running with Dr. Mark Cucuzzella<iframe style="background-image:url(https://i.ytimg.com/vi/zSIDRHUWlVo/hqdefault.jpg)" width="480" height="270" src="https://youtube.com/embed/zSIDRHUWlVo" frameborder="0"></iframe>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com0tag:blogger.com,1999:blog-5433846458554135895.post-57673803082108576842022-09-12T12:21:00.001-07:002022-09-12T12:21:15.042-07:00Laura Muir DOMINATES Women's 5th Avenue Mile 2022<iframe width="480" height="270" src="https://youtube.com/embed/yTpk7UcL2Z8" frameborder="0"></iframe>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com0tag:blogger.com,1999:blog-5433846458554135895.post-75615501197204167392022-09-12T12:20:00.000-07:002022-09-12T12:20:01.300-07:00Jake Wightman DOES IT AGAIN! | Men's 5th Avenue Mile 2022<iframe width="480" height="270" src="https://youtube.com/embed/ZzVqLGDdN2Q" frameborder="0"></iframe>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com0tag:blogger.com,1999:blog-5433846458554135895.post-81246968753030877782018-03-04T17:11:00.001-08:002018-03-04T17:12:25.611-08:00Personnel coachingComing you way in April !<br />
Ricksrunning professional coaching!<br />
To help you run faster!<br />
Enjoy running more!<br />
and avoid injury!<br />
your number one choice!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizO6sfu6hQ0ec4h8xAqYs5QmZKp0ETnhhC_LMjaWFxPUlgWlVuoYdEV6BpxEk7CmJWdFidwmdraxpL7TGydXwBIsVbtVSmkluKekXpgxN4kNGZ5gF84jBf1D6W7KbW-Eh06nw8xq-EUL7q/s1600/eddie_beach-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="385" data-original-width="320" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizO6sfu6hQ0ec4h8xAqYs5QmZKp0ETnhhC_LMjaWFxPUlgWlVuoYdEV6BpxEk7CmJWdFidwmdraxpL7TGydXwBIsVbtVSmkluKekXpgxN4kNGZ5gF84jBf1D6W7KbW-Eh06nw8xq-EUL7q/s320/eddie_beach-1.jpg" width="265" /></a></div>
RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com7tag:blogger.com,1999:blog-5433846458554135895.post-65256434559740947312017-10-08T12:22:00.001-07:002017-10-08T12:22:43.890-07:00VLOG #19 - Overcoming Fatigue, Big boost for older athletes !<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/5yCUQe-v7Uk" width="480"></iframe>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com1tag:blogger.com,1999:blog-5433846458554135895.post-10070850169613939192017-02-11T18:34:00.000-08:002017-02-11T18:43:41.145-08:00How to run Faster!Most runners do the same training week after week and wonder why they don't improve :0[<br />
Truth is your body gets used to the same boring training and stops its adaptive processes!<br />
Here is a plan that will catapult you into a new level of fitness!<br />
The 4 Week Cycle<br />
3 weeks of progressively harder training followed by a recovery week!<br />
Here is a example;<br />
Winter[ modern] base build<br />
Week one; <br />
Sessioms 1, 10 x short hill [steep] efforts<br />
Session 2 30 mins steady<br />
Session 3 10 mins tempo run inc 10 nins warm up and 10 mins cool dowm<br />
Session 4 long run 45 mins<br />
WEEK 2<br />
15 x short hill repeats<br />
35 mins steady<br />
15 mins tempo<br />
55 min long run<br />
WEEK 3<br />
20 x hill sprints<br />
40 mins steady<br />
20 min tempo run<br />
65 min lomg run<br />
WEEK 4<br />
Recovery<br />
Aim maintain fitness gained but allow the body to recover for the next level of training<br />
6 x 20 sec hill sprints<br />
20 mins steady with last 5 mins fast<br />
Steady run 30 mins<br />
<br />
Next cycle will increase distance, efforts or both in a progression!<br />
<br />RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com3tag:blogger.com,1999:blog-5433846458554135895.post-88383809830586320422015-12-30T17:25:00.002-08:002015-12-30T17:25:44.529-08:00Festive 5K Results <span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">A big well done to the 37 hardy souls who turned out to take part in this years festive Torchlit Tip 5k.</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">></span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> This years winner in a time of 18.06 was Rob McGrath with the first lady Michelle Spencer home in a time of 23.26.</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">></span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> The crisp clear night led to perfect conditions for the race which will return next Christmas.</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">></span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 1. Rob McGrath 18.06</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 2. Jason Walker 18.09</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 3. Simon Tobin 20.07</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 4. Pete Sanderson 20.28</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 5. Andrew Hudson 20.37</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 6. Ian Fitzpatrick 20.42</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 7. Matthew Tobin 20.52</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 8. James Brooker 20.58</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 9. Paul Warrington 21.18</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 10. Neil Silcock 21.49</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 11. Matthew Nelson 21.56</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 12. Brian Davey 22.01</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 13. Robbie Trecarichi 22.08</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 14. Rob Cosgrave. 22.20</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 15. Paul Talbot 22.43</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 16. Howard Nuttall 22.44</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 17. Phil Foster 23.12</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 18. Ed Sherstone 23.23</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 19. Michelle Spencer 23.26</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 20. Carol James 23.37</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 21. Stephanie James 23.45</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 22. Gareth Williams 23.50</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 23. Steve Flanagan 23.59</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 24. Charlie Warrington 24.02</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 25. Steve Winslow 24.14</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 26. Vicki Hudson 24.15</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 27. Tracey Barlow 24.25</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 28. Darren Baker 25.12</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 29. Jessica Deane 25.16</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 30. Jo Sutton 25.18</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 31. Claire Doherty 25.22</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 32. Mollie Ryding 25.30</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 33. Rob Lowther 26.52</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 34. Sue Stewart 28.01</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 35. Lucy Tobin 28.53</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 36. Elaine Sutton 29.44</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">> 37. Chloe Sutton 29.56</span>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com3tag:blogger.com,1999:blog-5433846458554135895.post-35618874722643089532015-12-08T03:52:00.000-08:002015-12-08T03:52:39.114-08:00Christmas Torchlight 5 K Returns!<div dir="ltr" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnIEWl_kgTFOTVGResWaRgTxjMDPUn9y98gsbYH2zYtKXN0-Hl8u2AbXrSaK4ZJcDlJDbQidVAOViheY4lyZfPDCYSOlqhHFasc8SW9kvCGDk6bzp-tL_Fk6KwiAsGH7nzGr28zrSkE8nU/s1600/Torchlight+5K.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnIEWl_kgTFOTVGResWaRgTxjMDPUn9y98gsbYH2zYtKXN0-Hl8u2AbXrSaK4ZJcDlJDbQidVAOViheY4lyZfPDCYSOlqhHFasc8SW9kvCGDk6bzp-tL_Fk6KwiAsGH7nzGr28zrSkE8nU/s1600/Torchlight+5K.jpg" /></a>Hi Rick,</div>
<div dir="ltr" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
Please can you pass on the message below:-</div>
<div dir="ltr" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
The torchlight run returns for a one off Christmas special on <span class="aBn" data-term="goog_252159840" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dashed; border-bottom-width: 1px; position: relative; top: -2px; z-index: 0;" tabindex="0"><span class="aQJ" style="position: relative; top: 2px; z-index: -1;">Wednesday 23rd December</span></span> at the usual time of <span class="aBn" data-term="goog_252159841" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dashed; border-bottom-width: 1px; position: relative; top: -2px; z-index: 0;" tabindex="0"><span class="aQJ" style="position: relative; top: 2px; z-index: -1;">7.00 pm</span></span> and location.</div>
<div dir="ltr" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
A fun festive gathering with appropriate red dress code if desired, limited head torches and hats available on the night together with the much coveted torchlight pen spot prizes.</div>
<div dir="ltr" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
I have coaxed Neil Rothwell and Nicola out of retirement for the occasion however would welcome any other non running helpers on the night.</div>
<div dir="ltr" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
So charge your head torches and don't miss out on this great event which I must stress is a social, run at your own risk gathering.</div>
<div dir="ltr" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
Cheers</div>
<div dir="ltr" style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
Andy Hudson</div>
RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com1tag:blogger.com,1999:blog-5433846458554135895.post-85567055257525638672015-07-04T17:32:00.001-07:002015-07-04T17:32:25.519-07:00Bike Draft - 124 km/h<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/iO7_Fq56g2c" width="480"></iframe>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com2tag:blogger.com,1999:blog-5433846458554135895.post-37948950173266086172015-06-19T02:19:00.000-07:002015-06-19T03:11:08.475-07:00The Great Rubbish Reversal 5 K June 17th Results<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZZj1pqKB5C10LWmjQYXbk1Z40gzkRCDvNt3cx4UM-0_iAnS5GfVO-8DldYZ3INmKXyVhpZysXCueMwQx1hgAdD2LNdv4GRC_5FSCb9o38ZdAmRe0XHZgzun1ZuthuC5yTH5XOOfRkItBX/s1600/Page+one.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZZj1pqKB5C10LWmjQYXbk1Z40gzkRCDvNt3cx4UM-0_iAnS5GfVO-8DldYZ3INmKXyVhpZysXCueMwQx1hgAdD2LNdv4GRC_5FSCb9o38ZdAmRe0XHZgzun1ZuthuC5yTH5XOOfRkItBX/s320/Page+one.jpg" width="179" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUJLsyJ6h_jaOBVb-GyPlt6dL9v-nVMoonj4LTyMr03K2c1mfBo_K2jxKdGwFd85fToqg_rJpswrUWaOI1nrqxW3nQg5ZMnm9F8_BLzqcNSNVRlkSOn2xdxSREqt8XnMsRXRiJnyUP9g4z/s1600/11012546_935773713147324_4039286363559597396_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUJLsyJ6h_jaOBVb-GyPlt6dL9v-nVMoonj4LTyMr03K2c1mfBo_K2jxKdGwFd85fToqg_rJpswrUWaOI1nrqxW3nQg5ZMnm9F8_BLzqcNSNVRlkSOn2xdxSREqt8XnMsRXRiJnyUP9g4z/s320/11012546_935773713147324_4039286363559597396_n.jpg" width="179" /></a></div>
Click on photo to enlarge!RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com8tag:blogger.com,1999:blog-5433846458554135895.post-78663893110443719012015-05-02T17:28:00.001-07:002015-05-02T17:28:35.192-07:00Rubbish 5K - Southport to return under New management [Steve McLean] June 17 2015<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/HcmIWXY-HFs" width="480"></iframe>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com0tag:blogger.com,1999:blog-5433846458554135895.post-76299174248492733112014-12-23T03:19:00.001-08:002014-12-23T03:19:35.813-08:00Final Torchlit Tip 5K Race report And ResultsBY ANDY HUDSON<br />
Enthusiastic attendances speak volumes! This gathering has certainly<br />
not struggled with numbers even in unfavourable conditions.<br />
<br />
A throwback to those numerous memorable socials of the eighties with<br />
the emphasis on fun (you remember that word right!) rather than<br />
restrictive red tape.<br />
<br />
Wednesdays Christmas meeting saw a bumper turnout of 39 runners and a<br />
very healthy array of much valued helpers and spectators.<br />
<br />
Universally embraced (well almost) both Rick’s Summer Series and the<br />
Torchlit runs have proved a massive success highlighted by the<br />
comprehensive spreadsheet kindly compiled by Brian Grice.<br />
<br />
With Dave Aspinall as acting timekeeper (Neil Rothwell partying!) red<br />
hats in abundance, several very impressive full Santa outfits and<br />
those cheesy festive background tunes, the 39 bobbing lamps bobbed off<br />
into the darkness confusing the police helicopter circling above.<br />
<br />
With no fallers, lost participants or reports of a single rabid dog,<br />
Rob McGrath bobbed home in a bobbing fashion in an impressive <span class="aBn" data-term="goog_127433824" tabindex="0"><span class="aQJ">18:11</span></span><br />
perhaps being thankful the pre-race favoured mother of two was a no<br />
show!<br />
<br />
The ladies were led home by Clare Constable in <span class="aBn" data-term="goog_127433825" tabindex="0"><span class="aQJ">20:22</span></span> on a much<br />
welcomed return to the tip.<br />
<br />
Quality mementos for all those who attended, this was indeed a<br />
memorable evening and one I would personally like to dedicate to Chris<br />
who was a great supporter of all occasions and will be missed very much.<br />
<br />
On a final note it has been a pleasure seeing the Torchlit series<br />
bloom over the past few years and extend my thanks to all who have<br />
participated or helped in any way.<br />
<br />
As the saying goes “never say never” but for January I must compose<br />
myself for an important wedding day!<br />
<br />
Best wishes,<br />
<br />
Andrew & Vicki<br />
<br />
Torchlit Tip 5k Results<br />
<br />
<br />
<br />
1 Rob McGrath <span class="aBn" data-term="goog_127433828" tabindex="0"><span class="aQJ">18:11</span></span><br />
<br />
2 Jason Walker <span class="aBn" data-term="goog_127433829" tabindex="0"><span class="aQJ">18:30</span></span><br />
<br />
3 Steve McLean <span class="aBn" data-term="goog_127433830" tabindex="0"><span class="aQJ">19:03</span></span><br />
<br />
4 Matthew Tobin <span class="aBn" data-term="goog_127433831" tabindex="0"><span class="aQJ">19:06</span></span><br />
<br />
5 Simon Tobin <span class="aBn" data-term="goog_127433832" tabindex="0"><span class="aQJ">19:47</span></span><br />
<br />
6 Rick Bower <span class="aBn" data-term="goog_127433833" tabindex="0"><span class="aQJ">20:07</span></span><br />
<br />
7 Terry Bolland <span class="aBn" data-term="goog_127433834" tabindex="0"><span class="aQJ">20:10</span></span><br />
<br />
8 Andrew Hudson <span class="aBn" data-term="goog_127433835" tabindex="0"><span class="aQJ">20:22</span></span><br />
<br />
9 Mike Leatherbarrow <span class="aBn" data-term="goog_127433836" tabindex="0"><span class="aQJ">20:23</span></span><br />
<br />
10 Keith Lunt <span class="aBn" data-term="goog_127433837" tabindex="0"><span class="aQJ">20:27</span></span><br />
<br />
11 Clare Constable <span class="aBn" data-term="goog_127433838" tabindex="0"><span class="aQJ">20:32</span></span><br />
<br />
12 Matthew Nelson <span class="aBn" data-term="goog_127433839" tabindex="0"><span class="aQJ">20:37</span></span><br />
<br />
13 James Brooker <span class="aBn" data-term="goog_127433840" tabindex="0"><span class="aQJ">20:57</span></span><br />
<br />
14 Paul Talbot <span class="aBn" data-term="goog_127433841" tabindex="0"><span class="aQJ">21:27</span></span><br />
<br />
15 Neil Silcock <span class="aBn" data-term="goog_127433842" tabindex="0"><span class="aQJ">21:40</span></span><br />
<br />
16 Rob Cosgrave <span class="aBn" data-term="goog_127433843" tabindex="0"><span class="aQJ">21:54</span></span><br />
<br />
17 Tracey Peters <span class="aBn" data-term="goog_127433844" tabindex="0"><span class="aQJ">22:05</span></span><br />
<br />
18 David Alty <span class="aBn" data-term="goog_127433845" tabindex="0"><span class="aQJ">22:37</span></span><br />
<br />
19 Ed Sherstone <span class="aBn" data-term="goog_127433846" tabindex="0"><span class="aQJ">22:44</span></span><br />
<br />
20 Robbie Trecarichi <span class="aBn" data-term="goog_127433847" tabindex="0"><span class="aQJ">22:48</span></span><br />
<br />
21 Steven Owens <span class="aBn" data-term="goog_127433848" tabindex="0"><span class="aQJ">22:59</span></span><br />
<br />
22 Phil Foster <span class="aBn" data-term="goog_127433849" tabindex="0"><span class="aQJ">23:08</span></span><br />
<br />
23 Joel Green <span class="aBn" data-term="goog_127433850" tabindex="0"><span class="aQJ">23:23</span></span><br />
<br />
24 Paul Dewhurst <span class="aBn" data-term="goog_127433851" tabindex="0"><span class="aQJ">23:30</span></span><br />
<br />
25 Steve Flannigan <span class="aBn" data-term="goog_127433852" tabindex="0"><span class="aQJ">23:40</span></span><br />
<br />
26 Ian Fitzpatrick 24:01<br />
<br />
27 Liam O’Brien 24:04<br />
<br />
28 Don Wilkinson 24:43<br />
<br />
29 Hugo Kearsey 25:07<br />
<br />
30 Carol James 25:14<br />
<br />
31 Sue Cooper 26:02<br />
<br />
32 Mary O’Brien 27:50<br />
<br />
33 Helen Rigg 28:15<br />
<br />
34 Sue Stewart 28:24<br />
<br />
35 Amanda Bradbury 28:47<br />
<br />
36 Carol Wright 29:08<br />
<br />
37 Sarah McGrath 31:57<br />
<br />
<br />
<br />
DNF Ashley StromRICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com25tag:blogger.com,1999:blog-5433846458554135895.post-76609578155489864062014-12-09T01:36:00.000-08:002014-12-09T01:36:53.662-08:00Christmas Torchlit Tip 5K News Update!By Andy Hudson<br />
<br />
<span class="aBn" data-term="goog_411522988" tabindex="0"><span class="aQJ">7pm Wednesday 17th December</span></span> will bring down the curtain on the<br />
Torchlit Tip 5k Series in its present form.<br />
<br />
Fittingly it will be a festive get together with any appropriate<br />
accoutrements invited and most welcome.<br />
<br />
Limited loan head torches and Santa hats available on the night!<br />
<br />
This gathering has proved popular in all conditions attracting<br />
enthusiastic runners from the elite to the rest of us!<br />
<br />
The legendary Brian Grice has kindly put together a spreadsheet of<br />
results for all those who have taken part over the years for which we<br />
are grateful and hope we can finish with a bumper turnout.<br />
<br />
Helpers are as important as those who take part and as such please<br />
come along if you can assist.<br />
<br />
On this note I’d like to say a big thank you to regulars particular<br />
Nicola and the ever present Neil who unfortunately will be absent on<br />
this final occasion!<br />
<br />
As previously addressed, the Torchlit Tip 5k series is not a “race”<br />
but merely a competitive edged night time training session for the<br />
like minded.<br />
<br />
Having said that it would be fitting if a certain blonde haired mother<br />
of two would finally accept my invite of smashing the female course<br />
record whilst keeping the elite men on their toes.<br />
<br />
Mild, still and dry conditions are probably too much to hope for but<br />
come along and enjoy an occasion of festive cheer.<br />
<br />
It will also be a final chance to acquire a finishing memento,<br />
particularly for those who missed out last year.<br />
<br />
See you on the 17th, many thanks, Andrew.RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com1tag:blogger.com,1999:blog-5433846458554135895.post-78425668881933449142014-11-26T01:03:00.003-08:002014-11-26T01:03:51.656-08:00Torchlit Tip 5K ResultsPOSITION NUMBER NAME TIME<br />
1 29 Harry Doran 18:17:00<br />
2 10 Rob McGrath 18:18:00<br />
3 3 Jason Walker 18:29:00<br />
4 24 Paul Warrington 18:53:00<br />
5 15 Steve McLean 18:57:00<br />
6 45 Steve Wilkinson 19:30:00<br />
7 33 Terry Boland 19:39:00<br />
8 22 Damian Wright 19:40:00<br />
9 42 Boyd Park 20:09:00<br />
10 6 Rick Bowker 20:17:00<br />
11 39 Andrew Hudson 20:21:00<br />
12 37 Keith Lunt 20:46:00<br />
13 27 Matthew Nelson 21:07:00<br />
14 5 Brian Davey 21:20:00<br />
15 16 Neil Silcock 21:24:00<br />
16 32 Tracey Peters 21:32:00<br />
17 41 Andrew Guilford 21:53:00<br />
18 28 Robbie Trecarichi 22:03:00<br />
19 13 David Alty 22:08:00<br />
20 2 Alex Holt 22:13:00<br />
21 14 Paul Ashby 22:14:00<br />
22 19 Phil Foster 22:22:00<br />
23 25 Hugo Kearsey 22:31:00<br />
24 8 Gareth Williams 22:33:00<br />
25 4 Steven Owens 22:45:00<br />
26 38 Ed Sherstone 22:48:00<br />
27 11 Paul Dewhurst 22:57:00<br />
28 1 Vicki Harvey 23:18:00<br />
29 36 Barry Rimmer 23:42:00<br />
30 12 Joel Green 23:52:00<br />
31 21 Steve Flanigan 23:53:00<br />
32 20 Tony Bond 23:53:00<br />
33 18 Mark Robinson 25:38:00<br />
34 31 Sophie Rothwell 25:55:00<br />
35 26 Pat Kearsey 25:57:00<br />
36 7 Sue Stewart 27:08:00<br />
37 35 Helen Rigg 28:18:00<br />
38 9 Sarah McGrath 31:20:00<br />
39 34 Jon Singleton 31:33:00<br />
40 17 Anita Williamson 34:08:00<br />
41 44 Alison O'Malley 40:33:00<br />
42 43 Jenny Oliver 40:33:00<br />
<br />
DNF 30 Donna Spencer<br />
DNF 40 Howard Nuttall<br />
DNF 23 Ashley StromRICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com0tag:blogger.com,1999:blog-5433846458554135895.post-61043825297611246652014-11-06T11:14:00.003-08:002014-11-12T18:05:11.939-08:00Torchlit Tip 5K returns! <div dir="ltr">
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSsJ8O8S2MK1BHGxsL3tUgGSmoMzue9R2-90WsRdX7N5K9Uv12yzqurT21VV6q5b-4Daf4rquAMtBZ6NANy-mdSqs1PgjVPg6qqlsA7KEuntToi4Gr6GHogc6ZkyFJqxuf3wnvvxdTJfRc/s1600/cutcaster-photo-100312347-moonshine-runner.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSsJ8O8S2MK1BHGxsL3tUgGSmoMzue9R2-90WsRdX7N5K9Uv12yzqurT21VV6q5b-4Daf4rquAMtBZ6NANy-mdSqs1PgjVPg6qqlsA7KEuntToi4Gr6GHogc6ZkyFJqxuf3wnvvxdTJfRc/s1600/cutcaster-photo-100312347-moonshine-runner.jpg" height="400" width="300" /></a>The Torchlit Tip 5k Winter Series makes its return by
aparant popular demand on Wednesday 19<sup>th</sup> November 2014.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
With cancellation unlikely irrespective of weather, come
down to the reclaimed land on Benthams Way by Dobbies to enjoy a different
style of training run with a competative edge.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
With a <span class="aBn" data-term="goog_537127791" tabindex="0"><span class="aQJ">7pm</span></span> start this is a popular alternative to pounding
the pavements on these cold, dark winter nights!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
All abilities welcome with a limited number of head torches
available to borrow on the night.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Any volunteers/marshalls are greatly appreciated and
welcome. Please contact Andrew Hudson on
07909980153 if you would like to come down and help out on the night.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Don’t forget that this event will be followed by our
Christmas Special Torchlit Tip 5k in December!<br />
<span style="color: yellow; font-size: 180%;"><span style="color: black;"><span style="font-size: 100%;"><a href="http://runwitharthurlydiard.blogspot.com/2009/06/rubbish-5k.html" style="color: #3366ff;"><span style="font-style: italic; font-weight: bold;"><span style="color: #ffcc66;"><span style="font-size: 180%;"><span style="color: #ffff66;">MAP </span></span></span></span></a></span></span></span></div>
</div>
RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com1tag:blogger.com,1999:blog-5433846458554135895.post-88257315710871720692014-10-20T05:30:00.002-07:002014-10-20T06:29:58.922-07:00Farmers Arms 10K Result!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUfb0iXhgerDwdCnXSE7P1-GVSTc8jC5azDrrN2ehxOdn0t2yUCt8N-Rz02sCCNJsklzIX1kqnQ6cn4UXFEPMVEPTlwYaoufynvEOj-Z5WyoHif9ofV3uvBOLVJqRtHLOntUkugGzAu0EO/s1600/1Farmers+arms+10k.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUfb0iXhgerDwdCnXSE7P1-GVSTc8jC5azDrrN2ehxOdn0t2yUCt8N-Rz02sCCNJsklzIX1kqnQ6cn4UXFEPMVEPTlwYaoufynvEOj-Z5WyoHif9ofV3uvBOLVJqRtHLOntUkugGzAu0EO/s1600/1Farmers+arms+10k.jpg" height="240" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Parbold 10K Oct 19th<br />
The comeback!<br />
After an Achilles tendon
injury and general burn out from years and years of racing and hard
training I decided to make a comeback!<br />
I'd not raced in 6 months and felt very nervous when I got up this morning!<br />
I'd picked the Parbold 10K because I really enjoyed the route last year.<br />
It's pretty rolling (well compared to Southport at least] but no really
big climbs and the quiet country roads make a nice change from your
average 10K!<br />
I set a target of sub 40 mins based on my last tempo
run, a long way off my best of sub 35 [ Rufford 10 K] but well that was a
long time ago! <br />
THE START<br />
I guess there were about 100 of us racing today on a warm blustery windy day.<br />
I was quite shocked to find myself near the front as we went through the first mile, this felt goood :0]<br />
Team mate Paul Warrington came along side me [he's flying after losing a couple of stone] I think we were in 4th and 5th place.<br />
2 Miles went by in 12.11<br />
3 miles in 18.30<br />
By 3 1/2 miles I was starting to blow on the uphills,so I told Paul to push on.<br />
He quickly pulled away, leaving me to try and hang on!<br />
The legs started to feel real heavy now! <br />
My body felt like it wanted to explode!<br />
Runner after runner passed me!<br />
It was mind over matter now!<br />
That last mile was hard ,Oh man was it painful!<br />
Don't give in,keep pushing forward!<br />
At last I reached the top of the final hill :0]<br />
Just 100 meters to go and I picked up the pace to finish in 40.03!<br />
Just of my target, but still quite pleased!<br />
Paul was 2nd, an amazing run! I finished 7th !<br />
So at least I achieved one of my goals of a top ten place! <br />
Anyway its cool to be a racer again really cool ;0] <br />
I hope everyone how took part enjoyed the challenge as much as me, CHEERS!<br />
<br />
<table cellspacing="0" class="sortable" id="results" style="width: 75%px;"><tbody>
<tr><td><a class="sortheader" href="http://www.ukresults.net/2014/farmers10k.html#">Pos<span class="sortarrow"> </span></a></td><td><a class="sortheader" href="http://www.ukresults.net/2014/farmers10k.html#">Num<span class="sortarrow"> </span></a></td><td><a class="sortheader" href="http://www.ukresults.net/2014/farmers10k.html#">Forename<span class="sortarrow"> </span></a></td><td><a class="sortheader" href="http://www.ukresults.net/2014/farmers10k.html#">Surname<span class="sortarrow"> </span></a></td><td><a class="sortheader" href="http://www.ukresults.net/2014/farmers10k.html#">Cat<span class="sortarrow"> </span></a></td><td><a class="sortheader" href="http://www.ukresults.net/2014/farmers10k.html#">Club<span class="sortarrow"> </span></a></td><td><a class="sortheader" href="http://www.ukresults.net/2014/farmers10k.html#">Time<span class="sortarrow"> </span></a></td></tr>
<tr><td>1</td><td>240</td><td>Peter</td><td>Rice</td><td>MV50</td><td>Horwich RMI</td><td>00:36:23</td></tr>
<tr><td>2</td><td>172</td><td>Paul</td><td>Warrington</td><td>M</td><td>Southport Waterloo AC</td><td>00:39:06</td></tr>
<tr><td>3</td><td>255</td><td>Neil</td><td>Hughes</td><td>M</td><td>Astley & Tyldesley RR</td><td>00:39:31</td></tr>
<tr><td>4</td><td>239</td><td>Lee</td><td>Booth</td><td>MV45</td><td>Trawden AC</td><td>00:39:33</td></tr>
<tr><td>5</td><td>164</td><td>Brian</td><td>Davies</td><td>MV50</td><td></td><td>00:39:38</td></tr>
<tr><td>6</td><td>234</td><td>Karl</td><td>Tuzio</td><td>MV45</td><td>Wigan Phoenix Black</td><td>00:39:49</td></tr>
<tr><td>7</td><td>153</td><td>Rick</td><td>Bowker</td><td>M</td><td>Southport Waterloo AC</td><td>00:40:03</td></tr>
<tr><td>8</td><td>132</td><td>Kevin</td><td>Walker</td><td>M</td><td>Skelmersdale Boundry Harriers</td><td>00:40:31</td></tr>
<tr><td>9</td><td>224</td><td>Tim</td><td>Knowles</td><td>MV45</td><td></td><td>00:41:06</td></tr>
<tr><td>10</td><td>151</td><td>Steve</td><td>Legge</td><td>MV40</td><td></td><td>00:41:54</td></tr>
</tbody></table>
RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com4tag:blogger.com,1999:blog-5433846458554135895.post-88669600343816718182014-10-11T15:59:00.001-07:002014-10-11T15:59:09.037-07:00don't matter if you been running a week or 20 years1 The hardest part of running is getting out of the frigging front door!!!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/rbXRvMipwj0" width="480"></iframe>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com1tag:blogger.com,1999:blog-5433846458554135895.post-84012206178439145222014-09-17T17:30:00.002-07:002014-09-17T17:34:08.947-07:00Rubbish 5K Photos!Thanks to Brian [photographer] and Steve Levis [man behind the scenes]!<br />
<span style="font-size: x-large;"><a href="https://www.flickr.com/photos/99069451@N03/sets/72157647300392139/">Photos</a></span>RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com0tag:blogger.com,1999:blog-5433846458554135895.post-65103591714514196512014-09-10T17:35:00.000-07:002014-09-10T17:35:17.514-07:00Rubbish 5K hanicap Results!<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 238px;"><tbody>
<tr height="22" style="height: 16.5pt;"><td colspan="3" height="22" style="background-color: transparent; border: 0px black; height: 16.5pt;"><strong><u><span style="font-size: large;">order of finish</span></u></strong></td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">1</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">H Kearsey (5.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">27.58</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">2</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">C Warrington (4,00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">28.32</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
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</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">3</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">Pat Kearsey (4.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">28.37</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">4</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">M Tobin (9.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">28.49</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">5</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">R Altham (8.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">28.51</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">6</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">S Flanaghan (4.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">28.56</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">7</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">D Baker (5.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.04</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">8</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">E Hopwood(00.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.09</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">9</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">R Cosgrove (7.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.11</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">10</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">T Barlow (5.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.12</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">11</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">M Thompson (12.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.14</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">12</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">J Chorley(00.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.15</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">13</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">J Blacklin (2.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.21</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">14</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">Jessica Peters (5.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.29</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">15</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">Phil Foster (7.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.31</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">16</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">D. Wright (10.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.34</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">17</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">Paul Stennett (7.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.35</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">18</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">R Stephen (11.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.36</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">19</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">P Warrington (10.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.37</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">20</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">S Owens (7.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.38</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">21</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">P Dewhurst (7.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.46</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">22</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">V Harvey (7.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.47</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">23</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">S Marshall (00.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.48</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">24</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">Ed Sherstone (7.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.49</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">25</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">S. Cooper 7.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.51</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">26</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">N Silcock</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.52</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">27</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">S Lewis (11.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.53</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">28</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">Carol James (6.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.56</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">29</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">D Wilkinson (6.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">29.57</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">30</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">S McLeam (11.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">30.01</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">31</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">R McGrath (12.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">30.11</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">32</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">P Cain (10.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">30.13</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">33</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">A Hudson (10.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">30.19</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">34</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">J Walker (12.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">30.22</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">35</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">L Parry (3.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">30.25</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">36</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">T Peters (9.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">30.37</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">37</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">E Sutton (4.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">30.39</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">38</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">J Singleton (00.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">30.55</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">39</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">S James (5.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">30.58</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">40</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">R Trecarichi (8.30)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">31.04</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">41</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">D McDonough (12.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">31.15</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">42</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">K Rimmer (00.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">31.26</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">43</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">G Gillison (00.00)</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">32.33</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="background-color: transparent; border: 0px black; height: 15pt;">44</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">Norman</td><td><span style="font-family: Times New Roman;">
</span></td><td style="background-color: transparent; border: 0px black;">??</td><td><span style="font-family: Times New Roman;">
</span></td></tr>
<tr><td><span style="font-family: Times New Roman;">
</span></td></tr>
</tbody></table>
<br />RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com2tag:blogger.com,1999:blog-5433846458554135895.post-31446902295704898942014-09-04T11:02:00.001-07:002014-09-04T11:09:15.786-07:00Rubbish 5K - Southport - Final Event 10th Sep 7PMThe Final Event of the series will be taking part on the 10 th Sep at 7Pm'<br />
This will be a hanicap event.<br />
I have decided to stand down from organizing this event after 6 years!<br />
Hopefully a new organizer will step forward for next year as it will be sad to lose the event for good!<br />
So join the fun then meet at Witherspoons for a drink after.<br />
RICK'S RUNNINGhttp://www.blogger.com/profile/15836338956751369408noreply@blogger.com0