Rubbish 5 K Results August 21st

NEWS UPDATE Next Event Will Be A Hanicap 5K  Based On Your Rubbish 5K Times This Year! 11th Sep Start Time 7PM RUBBISH 5K Aug 21st RESULTS One lap =  2.8K = 1.75m
1=		Annabel Riding		13.02
1=		Molly Riding		13.02
Two laps = 5K
1		Harry Doran		17.14
2		Rob McGrath		17.33
3		Max Rothwell		18.29
4		Rick Bowker		18.32
5		Steve Lewis		18.49
6		Paul Cain		19.08
7		Steve McLean		19.22
8		Simon Tobin		19.36
9		Roger Parkinson		19.53
10		Aaron Lovelady		20.02
11		Matthew Nelson		20.04
12		Matthew Tobin		20.11
13		Tracey Peters		20.14
14		Andy Hudson		20.31
15		Neil Silcock		21.20
16		Rob Altham		21.42
17		Ed Sherstone		22.03
18		Paul Stennett	..	22.17
19		Eob Cosgrove		22.22
20		Phil Foster		22.24
21		Sue Cooper		22.34
22		Joel Green		22.43
23		Vicki Harvey		22.44
24		Steve James		23.59
25		Rob Lowther		24.07
26		David Marsh		24.26
27		Jessica Peters		24.38
28		Christine Cutner		24.51
29		Tracey Barlow		25.03
30		Elaine Sutton		25.38
31		Donna Spencer		26.20
32		Howard Nuttall		26.20
33		Vicky Simpson		27.07
34		Sarah McGrath		27.28
35=		Kayleigh James		27.42
35=		Carol James		27.42
35=		Don Wilkinson		27.42
38		Sheila Marshall		29.01
39		Debbie Bxxxx		30.33
40		Jon Singleton		31.04
41		Liz Sutcliffe		34.00

Rubbish 5K Results Updated

 Beautiful weather meant there was a MASSIVE turn out at the Rubbish 5K, now into it's 5th year!
Once again in-form Rob took control of the race from early on and beat fast improving Max in the final sprint!
3rd was newcomer Dave McDonough  who pushed me down to 4th!
Trace Peters easily won the women's section with super fast Amanda Crook staying away!
Taking into account runners who failed to finish as well as some who only ran one lap we had almost 50 starters!
Next months event will be on 17th July 7 PM and will include SWAC's grand Prix.
Thanks to everyone who took part hope you enjoyed it!


1, Rob Mcgrath 17.44
2, Max Rothwell 17.53
3, Dave McDonough 18.21
4 Rick Bowker 18.31
5, Steve McLean 18.52
6, Paul Cain 18.58
7, Steve Lewis 19.23
8, Boyd Park 19.24
9, Dr Simon Tobin 19.27
10, Keith Lunt 19.57
11Mark Davies 20.21
12 Mike Taylor 20.43
13 Trace Peters 20.47 1st Lady
14 Liam Riley 20.57
15 Brian Davey 21.10
16 James Brooker 21.12
17 Rob Cosgrove 21.38
18 GarethWilliams 21.51
19 Paul Warrington 22.18
20 Phil Foster 22.41
21 Susanne Lally 22.52
22 Rob Lowther 23.05
23 Ed Sherstone 23.16
24 Dave McDonough Junior 23.30
25 Steve James 23.33 1st V 75
26 David Marsh 23.50
27 Amanda Bradbury 23.55
28 D wilkinson 24.10
29 Chris Cutner 24.57
30  Jess peters 25.46
31 Sue Stewart 25.50
32Paul Carlin 25.56
33 Mike Lavender 26.00
34 Elaine Sutton 26.23
35 Laurie Brough 26.35
37 Jane Blacklin 26.55
38 Vicky Simpson 28.30
39 Jon Singleton 30.18
DNF Sheila Marshall
I may be missing a few Runners, so if I've missed you off the results please leave your name and time in the comments,Cheers Rick

Rubbish 5K Results UPDATED!

Rob McGrath amazingly won the men's section despite having a blown cartilage that would have most of us  wanting to be pushed around in a wheel chair!
And in the women's race Angela Delaney Won despite having to walk for a bit after encountering stomach problems! It's a Mad world!
From the gun Rob and Steve Mclean pushed the pace with Max, Dave Mc and myself hanging in.
Just before the first short steep hill I briefly took the lead but I quickly found my legs empty and got dropped by the other guys!
I worked hard over the top to get back on terms with the group but they gradually pulled away into the distance.
Up ahead Steve McLean was forcing the pace until he blew and Max and Rob took over at the front.
Max put in some impressive surges but the more experienced Rob saved his energy for the final uphill finish pulling away from Max for the win!
Max finished with a big P.B. and at only 17 years old who knows just how good he can be in the future?
On the second lap I caught Steve McLean but his track speed left me for dead in the sprint to the finish.
In the women's race Angela dominated despite having to walk for a bit after feeling ill, leaving an out of form Tracy looking dejected!
It was great to see so many new faces out running and I hope you enjoyed the event which once more was held under bright sunshine if some what windy conditions. 
 Thanks to all 32 runners who took part :0]

NEXT EVENT WED 19th June 7 pm

RESULTS
1 Rob McGrath 18.10
2 Max Rothwell 18.14 First U18
3 Steve Mclean  18.44
4 Rick Bowker   18.53
5 Dave McDewought 19.01
6 Boyd Park 19.27
7 Neil Adshead 19.37
8 Dr Simon Tobin 19.44
9 Matt Tobin 20.18 First Junior
10 Angela Delaney 20.19 First Women
11 Andy Hudson 20.22
12 Tracy Peters 20.44
13 Brian Davey 20.52
14 Mark Davies 20.54
15 Matt Nelson 21.06
16 Paul Ashby  21.14
17 Howard Nuttall 21.22
18 Gareth Williams  21.48
19 Paul Stennett 22.11
20 Rob Gosgrove 22.40
21 Phil Foster 22.56
22 Vicky Harvey 23.10
23 Tony Bond 23.16
24 Geoff Caton 23.40
25 Amanda Bradbury 24.39
26 Elaine Sutton 26.33
27 Jane Blackin  27.25
28 Christine  Cutner 28.15
29 Sheila Marshall 28.30

ONE LAP EVENT
=1st 
 Lynne Griffins- Michelle Connelly 19.54
3 Pauline Draper  19.56

Rubbish 5K Results

RUBBISH 5k Wed August 15th
1	Harry Doran	17.22
2	Toby Loveridge	17.35
3	Rob McGrath	17.59
4	Rick Bowker	18.07
5	Paul Cain	19.18
6	Boyd Park	19.26
7	Keith Lunt	19.36
8	Max Rothwell	19.42
9	Simon Tobin	19.47
10	Christian Osbaldeston	19.49
11	Andy Hudson	20.02
12	Matthew Nelson	20.09
13	Trevor Williams	20.23
14	Brian Davey	20.34
15	Gareth Williams	21.10
16	Marc Taylor	21.23
17	Matthew Tobin	21.47
18	Ed Sherstone	22.34
19	Vicky Harvey	22.35
20	Paul Stennett	22.53
21	Don Wilkinson	22.54
22	Carol James	23.02
23	Geoff Caton	23.07
24	Michelle Spencer	23.20
25	Steve James	23.51
26	David Marsh	24.05
27	Andy Gilford	26.17
28	Mike Lavender	26.39
29	Jane Blacklin	26.48
30	Sue Stewart	26.59
31=	Jess Spencer	27.10
31=	Donna Spencer	27.10
33	Lindsey Muth?	27.35
34	Sarah Reynolds	29.17
35	Ginny Howell	29.26
36	Gill Gillison	29.39
37	Jon Singleton	30.19
38	Sarah Lunt	31.51