Birkdale Sand Dunes To Be Fenced Off And Turned Into Sheep Pens!

Our rights and freedom to use the area will be denied! Contact Southport MP John Pugh HERE today and complain in the strongest terms possible. Stop this happening NOW Be proactive Act NOW!

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Grazing pens will cover 90% of nature reserve! Fri 25th Feb 2011, 01:37 PM Reported by: onthespot

Grazing pens will cover 90% of nature reserve! Sefton Coast and Country have started the preparations to turn the Ainsdale and Birkdale dunes into farmland, even though there is no scientific evidence that it will benefit the biodiversity of the SSSI. 90% will be fenced off in grazing pens. It will cost £100,000 for the fencing and £140,000 for an Environmental Impact Assessment. Can Sefton Council afford to spend money on schemes such as this when front line services are being cut? Onthespot - your online reporter Do you have a story to tell? Please text or phone 07930717137 or email press@southport.gb.com

Graeme Superman Obree Podcast and breathing new life into my running!

First, here is a truly brilliant interview with Superman cycling legend Graeme Obree.VCDL Episode 9 – The Obree Interview Click Here










Graeme Obree says he didn't 'TRY' to break the world Record, he went without any doubt that he was going to break it, to say 'TRY' he says means you've already giving yourself a get out clause ! To say TRY is a route to failure!

Sat
Me and Tess set off for another long easy run at level one.
Canutes post How should a runner breathe?on breathing and improved running performance was a wake up call to me.
I'd spent some time working on breathing and improving oxygen uptake last year, but had lapsed back into shallow inefficient upper chest breathing so I spent the 3 hours and 5 mins deep breathing into my diagram.
Result I felt a new lease of energy return to my body!
I believe if you want to improve you have to try every legal method available to reach your goal.
We ran over the sand dunes between the two golf courses then on through Ainsdale pinewoods then a lap round the scenic Formby forest before retracing our route home.
No drinks or energy bars, just a bowl of cereal before I set off.
A really good time on feet and fat burning session.
Total Time 3 hours 5 mins

SOUTHPORT TORCHLIGHT 5K RESULTS

TORCHLIGHT 5K RESULTS
CLICK HERE

Torchlit Tip 5k Run Thu 24th Feb 2011, 08:17 PM Reported by: roving-eye

Last night saw thirty local runners brave the elements for the final in the night time Torchlit Tip 5k series. Held on the reclaimed refuse land on Bentham’s Way, the Tip 5k race is usually held in summer evenings and is an extremely popular event. The Torchlit Tip 5k is run along the same course but held during the Winter evenings where runners are guided by glow-sticks marking the route and their head-torches lighting the way. This unofficial training event was the brainchild of Andrew Hudson, looking for some way of getting local runners together during the dark winter months for a more exciting training session than just plodding the local pavements.The previous sessions were held in December and January and the final event took place last night and has proved to be very successful with an increased number of attendees of both runners attempting to break their previous record and new runners eager to participate in this novel experience. Last night's fastest time was achieved by Steve Mclean, completing the course in 18:26 in a close-fought battle with second placed Steve Lewis (18:29) and third placed Rick Bowker (18:34)

Event organiser Andrew Hudson completed the course in fourth position in a respectable 19:28 with Vicky Harvey being the first woman home, in fifteenth place overall, in 22:43.

Thanks to Nicola Hudson for the report

Marathon Training Methods By Renato Canova (ITA)

READ HERE

Roberto who just ran an amazing 2.39 marathon on a very hilly course left this comment on my blog after I commented to Scott Brown that I didn't think Roberto's training method was too dissimilar to Marius Bakken's program.
Hope you find this of interest.

1) I personally like a lot the training plan of Marius (from what I read here...) and I was even considering to buy it for my knowledge.
It is very balanced and focus a lot on long hard runs and progression runs which is the same method used by Canova, etc (the system that I try to follow).
So I am for sure an "endorser" of his methods...
Also it is very "natural" way of running compared to killing our body in track intervals


2) some posts ago I noticed that Rick asked Marius about the usage of hill sprints for Master runners, etc.
Well, I honestly believe Marius might have misread the question because "smart strides" and "hill sprints" work exactly in the same way: they are submaximal sprints of short duration. So the body get neuromuscolar signals to learn running fast, but without the stress of a real 100% sprint on the flat...
Anyway "smart strides" is a sure methods and no point to leave it

3) right in this week, there are very interesting posts from CANOVA on letsrun.com
He does not say anything different from his usual meethod, but is always refreshing.
His systems is so logical that a "stupid" coach would disbelieve that it could be so simple...

Thanks for your input Roberto.
To read comments in full please check out yesterdays post.
I highly recommend you read his blog and look back at how he overcame serious injury to run such an amazing marathon.
Check out his blog HERE

Train Your Brain No More Barriers

READ HERE

How should a runner breathe?

by canute1

SOUTHPORT 5 K

The Torchlight 5k is on this Wed at 7pm.
Very exciting event, last in the series, don't dare to miss out.
DETAILS click here







Amazing Marathon performance by Roberto
[ Run back by 7]
After serious injury he has fought back and produced an amazing Marathon Performance
READ HERE























MARIUS BAKKEN LONDON MARATHON TRAINING
WEEK 8
Mon
Club Interval Session [400m up to 800m efforts, 5.00- 5.30 pace].
Felt really strong tonight, which surprised me taking into account the long hard sessions I did last week.
Was pushed quite hard by Steve Lewis but felt strong and in control of my efforts.
Kind of reminded me of my form back in the distant past when I could knock out 22.18 for 10 miles on the bike :]
Ran down and back including 6 special strides.
Total time 1 hour 57 mins

HOW TV FUCKED UP YOUR LOVE LIFE!

Training
I worked like a dog through the night [do dogs work?] then got 3 1/2 hours in bed.
then it was time to get up and RUN!
What is it that drives me?
I get a lot of satisfaction out of pushing myself and seeing how far it will take me.
I like the feelings running brings me, confidence and control in my life!
But most of all it pushes back the boundaries of what is possible!
Tess and me completed Marius's wishes with a 3 hour run at level one 65-70 % of max pulse rate.
Strange how once you get into a pace it seems almost impossible to imagine going any faster.
Ran over the big sand dunes, then Ainsdale and Formby pinewoods before returning between the two golf courses.
Total time 3.06
Glad to get home, put my feet up and ave a cup of tea, ha NO make that a few pints of quality beer :]

Elite runner changes from heel strike to forefoot and gets rid of long term injuries
READ HERE

Imagination Is Everything

Japan to host first ever robot marathon

Wow check this out, I think I could win this race [If only I was a Robot ] !
Seems the crafty Japanese have come up with a plan to beat the Kenyans at there own game!
Oh and the first Robot in the video looks a bit like Ewen! VIDEO

And more NEWS Mo Farah leaves UK for Portland USA shock horror!
READ HERE

Keitany smashes Half Marathon World record

READ MORE
She's Running the London Marathon in April, will Paula Radcliffe's Record go?

Figgin Hard 19 Miles Progression Run, You Know I Bet Even Ryan Hall Swears Sometimes!

Marrius Bakken Progression Run.
Running a good marathon sure ain't easy, but to me running these sort of long progression sessions feels even harder, without the adrenalin or fresh legs it can feel like a real mental battle to push on through and and finish on target.
I wanted to do this session in daylight so after working the night shift I got just 3 hours in bed then hit the road at 1 pm.
I did this session in my P.B. build up last year and found it pretty dam hard.
2 hour 10 min Monster tempo run March 2010
In fact I seem to have improved my times just slightly, but still felt as bad, the legs just did not feel as sharp or as springy as I would have liked, maybe in retrospect doing this session later in the week might have given me more recover time.
I set off on a big loop to Ainsdale at level one which should have been 7.33 pace, I went a little faster 7.23 pace.
At Ainsdale station I lifted the pace, pushing hard up the hill, then along the coast rd back to Southport. I was now pushing Level 3 [ marathon-1/2 MP pace] after 20 mins I reached the Birkdale roundabout with an average of 6.14 pace, it didn't feel smooth or easy, would I last till the end of the session?
Next I dropped back to Level one and averaged 7.33 pace for the next 30 mins.
I ran through Victoria Park then moved into Kings Gardens.
I was hoping the one K loop would be pedestrian free, but the sun had brought out families with young children, students and even an ice cream van!
Anyway the distraction of dodging in and out of people distracted me from my pain as I started my next level 3 effort.
Bystanders looked on in awe at my incredible SPEED [ OK, OK only kidding! :]
I felt like I was moving faster than the Garmin was showing, in the end I just put my head down and went by feel trying to get in the groove.
Lap after lap went by and at last 20 mins were up, result 6.18 pace.
10 more mins at level one 7.33 pace followed before my final hard effort, this time at level 4 [ 1/2 MP - 10K pace].
Marius says don't worry if you find this hard, gees after almost 2 hours running your not kidding mate!
3 laps of the Kings Gardens = 3K so I just kept the thought of all the races we use to do in here in my mind.
I pushed hard, very hard, in fact I started to feel much better but try as I might I could not average better than 6.02 pace even with a strong last lap!
What can I say I gave it my best shot!
19 miles, average pace 6.55. total time = 2 hours 11 mins
30 mins 7.23 pace 20 mins 6.14 pace 30 mins 7.33 pace 20 mins 6.18 pace 10 mins 7.33 pace 10 mins 6.02 pace 10 mins 7.33 pace
GARMIN DATA

I LOVE THIS FUCKING SONG :]

Greg Lemond on drugs in cycling and braking news Alberto Contador cleared of doping!

It’s official: the Spanish cycling federation has cleared Alberto Contador of doping charges in a dramatic U-turn in his ongoing case of alleged use of clenbuterol. READ MORE

Check out this talk by Greg Lemond [ maybe the last 'CLEAN' winner of the Tour De France ] on drugs in cycling - Lance Armstrong and more!


I use to LOVE the sport of cycling, even raced for 10 years myself.
But pro cycling has got pretty fucked up and turned into a real chemical farce.
Can it ever be made CLEAN ?

LONDON MARATHON TRAINING WEEK 7 AND THE RUNNING SCHOOL!

RICK'S RUNNING SCHOOL!
Club coach Brian was away so he left me in-charge of the monday session.
Certain club members seemed to take this as a challenge to disrupt proceedings [a bit like naughty school boys taking on a new teacher and trying to push the limits of what they could get away with] mentioning no names [apart from Neil and Steve] everyone was well behaved!
I'll be writing up my report and passing it on to Brian.
'Neil likes to rely on his natural ability but can be lazy and negative when it comes to training'! 4/10 for effort :]
Anyway I stuck to my plan and we did a pyramid session followed by 2 longer efforts, the last being from Pontins back up the hill to Ainsdale station, Neil hates this one so Brian recommended I made sure Neil completed it.
This was punishment for his poor attendance rate!
TRAINING THIS WEEK
I ran down and back inc 6 x special strides at the end of my run.
Total time 1 hour 56 mins GARMIN DATA
I've got a 2 hour progression run and a 3 hour long run on my schedule for this week.
Marius is certainly starting to push me hard!

How TV Ruined Your Life!

PARBOLD HILL RACE RESULTS

PHOTO Me in one of my first Parbold appearances [circa 1994-96]!

VERY DIRTY WEEKEND!
The 41st Classic Parbold Hill Race
At last my form is starting to pick up and I had quite a strong race.
the Parbold race is a true X/C, just one lap run over dirt tracks and muddy farmers fields with small sections of tarmac and 3 climbs inc the infamous Parbold Hill .
Almost 500 of us lined up on what seemed like the first day of spring, beautiful blue sky and warm sunshine :]
I got near the front and decided to go for it from the start, we were really shifting and hit one mile in 5.35 and this included the start of the quarry climb.
I held my own on the steep mile climb, hips forward, running tall, legs turning over fast.
I felt good, better than I've felt for a long time!
Over the top and we turn onto farmers fields made very muddy by days and nights of solid rain.
My trail shoes start to let me down as I slide about trying desperately to keep not only moving forward but upright!
Downhill at speed, I run well but just hang off the back of the group infront, each time the ground gets firmer I edge closer to them but lose more once we hit mud!
I wonder is there a special way to run over mud?
Next we hit the road and the climb of Parbold, once again I feel strong and have enough energy to lift my pace and charge over the top past the waiting crowd.
A left turn down a muddy track and across the top fields to Harrock hill, I lose more ground as I sink and squirm in the mud, losing quite a few places in the process.
Neil catches me up just as we hit the road again, I lift the pace and hold him off, up Harrock Hill Neil pulls alongside, we reach the ruined windmill and Neil shoots off down a dangerous track, I slip and slide on the mud and rocks until I clamber over a stile.
a final descent over green fields and just to make it even more challenging we have to jump over a few walls on the way, a bit like the grand national horse race!
Across a road then another endless muddy field which includes jumping down a bank and across water, over the bank and a final small hill to sap the last dregs of energy out of my tiring legs.
At last I reach the finish crossing the line in 35 th place, pleased with the way it went:]
I've improved greatly in just a month so things are looking good.
I was impressed with Neil's run and Steve Lewis ran really well as well as Andy and Matt's performances. Vicky was our first women back.

Pos	Num	M	F	Name	Cat	CatPos	Club	Time
1	191	001		Nick Leigh	M	(001/138)	Altrincham & Dist. AC	00:40:49
2	223	002		Richard Burney	M	(002/138)	Liverpool Harriers	00:40:57
3	178	003		Adam Peers	M	(003/138)	Liverpool Harriers	00:41:18
4	484	004		Marc Tillotson	M	(004/138)	Bolton United Harriers	00:42:16
5	343	005		Glen Groves	M40	(001/067)	Liverpool Harriers	00:42:58
6	442	006		Gary Pennington	M40	(002/067)	Preston Harriers	00:43:11
7	220	007		Anthony Smith	M40	(003/067)	St Helens & Sutton	00:43:19
8	185	008		Alan Ashton	M40	(004/067)	Liverpool Harriers	00:43:37
9	13	009		John Hunt	M40	(005/067)	Wirral AC	00:44:14
10	76	010		David Alexander	M40	(006/067)	West Cheshire AC	00:44:37
11	221	011		Rob Grantham	M	(005/138)	Ellesmere Port RC	00:45:04
12	320	012		Stuart Edmondson	M	(006/138)	Horwich RMI Harriers	00:45:42
13	183	013		Chris Pedder	M50	(001/044)	Liverpool Pembroke Sefton	00:46:21
14	85	014		Richard Bardon	M	(007/138)	ABC Runners	00:46:27
15	375	015		Tom Jackson	M	(008/138)	Glossopdale Harriers	00:46:28
16	101	016		Martyn Pollitt	M50	(002/044)	Skelmersdale Boundary Har	00:46:31
17	195	017		Paul Singleton	M	(009/138)	Ambleside AC	00:46:35
18	485	018		Philip Turner	M	(010/138)	Lancashire Fire & Rescue	00:46:39
19	146	019		Chris Pender	M	(011/138)	Newburgh Nomads	00:46:42
20	109	020		Ian Palin	M	(012/138)	Liverpool Running Club	00:46:43
21	204	021		John Howarth	M45	(001/056)	Leigh Harriers & AC	00:46:50
22	487	022		Mike Tyrie	M40	(007/067)	Durham Fell Runners	00:46:56
23	365	023		Robin Hope	M40	(008/067)	Staffs Moorlands AC	00:46:57
24	211	024		Mark Aspinall	M50	(003/044)	Clayton le Moors Harriers	00:47:05
25	91	025		David Ralphs	M50	(004/044)	Newburgh Nomads	00:47:39
26	111	026		Colin Lynch	M40	(009/067)	Totley AC	00:47:50
27	202	027		John Chaplin	M55	(001/017)	Blackburn Harriers	00:47:56
28	189	028		Greg Callaghan	M45	(002/056)	Liverpool Pembroke Sefton	00:47:57
29	36	029		Joe Johnson	M40	(010/067)	Birkenhead AC	00:47:59
30	420	030		Chris. Millington	M40	(011/067)	Spectrum Striders	00:48:01
31	255	031		Neil Adshead	M45	(003/056)	Southport Waterloo	00:48:35
32	133	032		Dylan Cole-Jones	M	(013/138)	Skelmersdale Boundary Har	00:48:41
33	193	033		Mark Hargreaves	M	(014/138)	Penny Lane Striders	00:48:49
34	43	034		Stephen Pilditch	M	(015/138)	Spectrum Striders	00:48:52
35	276	035		Rick Bowker	M45	(004/056)	Southport Waterloo	00:48:54
36	188	036		Philip I. Daintith	M40	(012/067)	Spectrum Striders	00:49:00
37	423	037		Stephen Morran	M55	(002/017)	Northern Vets AC	00:49:04
38	417	038		Neil Middlemas	M	(016/138)	Unattached	00:49:07
39	15	039		Kelvin Dickinson	M	(017/138)	Wirral AC	00:49:14
40	92	040		Karl Tuzio	M45	(005/056)	Wigan Phoenix	00:49:23
41	340	041		Ian Greenwood	M45	(006/056)	Clayton le Moors Harriers	00:49:32
42	275	042		Paul Boardman	M45	(007/056)	Horwich RMI Harriers	00:49:35
43	110	043		Robert Hough	M	(018/138)	Spectrum Striders	00:49:40
44	149	044		Andy Lloyd	M40	(013/067)	Horwich RMI Harriers	00:49:45
45	64	045		Martin Carr	M45	(008/056)	Unattached	00:49:56
46	86	046		Lincoln Donnelly	M	(019/138)	Unattached	00:49:58
47	351	047		Samuel Harrison	M	(020/138)	Unattached	00:50:07
48	123	048		Simone Capponi	M	(021/138)	Penny Lane Striders	00:50:13
49	274	049		Adam Birchall	M	(022/138)	Unattached	00:50:17
50	497	050		Stephen Wood	M40	(014/067)	NYP Tri	00:50:18
51	56	051		Robert Williams	M	(023/138)	Liverpool Running Club	00:50:18
52	392	052		Steve Lewis	M	(024/138)	Southport Waterloo	00:50:19
53	156		001	Debra Campbell	F	(001/031)	Skelmersdale Boundary Har	00:50:21
54	80	053		Jason Phillips	M	(025/138)	Unattached	00:50:34
55	186	054		Paul Marshall	M	(026/138)	Wigan Phoenix	00:50:41
56	496	055		Ben Wolstenholme	M	(027/138)	Saddleworth Runners Club	00:50:51
57	205		002	Abigail Howarth	F	(002/031)	Leigh Harriers & AC	00:50:53
58	224	056		Liam Walsh	M	(028/138)	Liverpool Running Club	00:50:56
59	440	057		Robert Partington	M	(029/138)	Unattached	00:50:58
60	184	058		Tony Jackson	M50	(005/044)	Newburgh Nomads	00:50:59
61	372	059		Chris Jackson	M	(030/138)	Glossopdale Harriers	00:51:10
62	329	060		Steven Foley	M40	(015/067)	Blackburn Harriers	00:51:12
63	98	061		Joe Quirk	M	(031/138)	Unattached	00:51:26
64	293	062		John Connolly	M40	(016/067)	Penny Lane Striders	00:51:35
65	414	063		Chris Merriman	M45	(009/056)	Megastars	00:51:56
66	231	064		Andrew Hudson	M45	(010/056)	Southport Waterloo	00:51:59
67	42	065		Julian Spencer	M50	(006/044)	Spectrum Striders	00:52:02
68	444	066		Neil Phillips	M50	(007/044)	Unattached	00:52:04
69	344	067		Hamsin Hadziabdic	M40	(017/067)	Birkenhead AC	00:52:07
70	173	068		Lee Anderton	M	(032/138)	Unattached	00:52:07
71	349	069		Roger Harper	M40	(018/067)	Skipton AC	00:52:08
72	160	070		Stephen Dawber	M45	(011/056)	Unattached	00:52:10
73	182		003	Katie McHale	F	(003/031)	Wakefield & Dist. Harrs.	00:52:14
74	348	071		Matthew Hamer	M	(033/138)	Unattached	00:52:35
75	272	072		Robert Berry	M45	(012/056)	Unattached	00:52:39
76	138	073		Matthew Nelson	M50	(008/044)	Southport Waterloo	00:52:45
77	260	074		Scott Anderson	M	(034/138)	Unattached	00:52:47
78	337		004	Lisa Grantham	F35	(001/021)	Wirral AC	00:52:47
79	295	075		Patrik Corrigan	M50	(009/044)	Birkenhead AC	00:52:48
80	129	076		Edward Ager	M40	(019/067)	Skelmersdale Boundary Har	00:52:49
81	196	077		Jim Tyson	M	(035/138)	Ambleside AC	00:52:58
82	145	078		Dave Reynolds	M	(036/138)	Skelmersdale Boundary Har	00:53:01
83	425	079		Daryl Mullen	M45	(013/056)	Unattached	00:53:03
84	290	080		Paul Cliff	M40	(020/067)	Unattached	00:53:05
85	315		005	Alison Draper	F	(004/031)	Spectrum Striders	00:53:07
86	466	081		Alistair Smith	M	(037/138)	Horsham Blue Star Harrier	00:53:10
87	324	082		Craig Farrow	M	(038/138)	Unattached	00:53:11
88	99	083		Andy Gladwin	M40	(021/067)	Saddleworth Runners Club	00:53:27
89	192	084		George Pierce	M40	(022/067)	Liverpool Running Club	00:53:28
90	34	085		William Merritt	M45	(014/056)	Liverpool Running Club	00:53:30
91	100	086		Andy Gaskell	M40	(023/067)	Spectrum Striders	00:53:40
92	38	087		Robert Burke	M45	(015/056)	Liverpool Running Club	00:53:49
93	90		006	Yvonne Wyke	F40	(001/032)	Parbold Pink Panthers	00:53:50
94	194		007	Joanne Taylor	F40	(002/032)	Kendal AC	00:53:52
95	208	088		Michael Taylor	M	(039/138)	Unattached	00:54:09
96	140	089		Andy Garnett	M55	(003/017)	Spectrum Striders	00:54:10
97	169	090		Gary Kenny	M45	(016/056)	Southport Waterloo	00:54:14
98	280	091		Sean Britton	M	(040/138)	Birkenhead AC	00:54:15
99	248	092		Steve McVey	M50	(010/044)	Kestrel	00:54:17
100	271	093		Sam Bentley	M	(041/138)	Unattached	00:54:18
101	206	094		Robbie Wood	M40	(024/067)	Liverpool Pembroke Sefton	00:54:24
102	399	095		John Marlowe	M40	(025/067)	Unattached	00:54:45
103	112	096		Paul Stinton	M	(042/138)	Buckley Runners	00:54:46
104	301	097		Eddie Cullen	M40	(026/067)	Unattached	00:54:49
105	291	098		Paul Collins	M45	(017/056)	Wirral AC	00:54:53
106	387	099		Mark Latimer	M	(043/138)	Spectrum Striders	00:54:58
107	212		008	Anna Kelly	F45	(001/023)	Clayton le Moors Harriers	00:55:00
108	69	100		Kenneth Fowler	M55	(004/017)	Bolton United Harriers	00:55:17
109	55		009	Karon Forster	F45	(002/023)	Spectrum Striders	00:55:17
110	408	101		Terry Mckeown	M45	(018/056)	Liverpool Running Club	00:55:19
111	135	102		Andy Gorman	M45	(019/056)	Horwich RMI Harriers	00:55:24
112	331	103		Stephen Fosbrook	M	(044/138)	Unattached	00:55:34
113	253	104		Andrew Acklam	M	(045/138)	Preston Harriers	00:55:46
114	102		010	Isaline Hughes	F40	(003/032)	Skelmersdale Boundary Har	00:55:47
115	289	105		Mike Clayton	M	(046/138)	Unattached	00:55:52
116	174	106		Russell Alty	M	(047/138)	Unattached	00:55:59
117	376		011	Sarah Jarvis	F	(005/031)	Liverpool Harriers	00:56:03
118	400	107		Glenn Martin	M	(048/138)	Unattached	00:56:10
119	97		012	Helen Quirk	F	(006/031)	Unattached	00:56:13
120	279	108		Andrew Bridge	M45	(020/056)	St Helens Striders	00:56:20
121	207	109		Chris McClellan	M	(049/138)	Unattached	00:56:23
122	225	110		Peter Dugdale	M50	(011/044)	Clayton le Moors Harriers	00:56:26
123	282	111		Keith Brown	M45	(021/056)	Warrington Road Runners	00:56:27
124	465	112		Rob Smallbone	M	(050/138)	Mersey Tri	00:56:28
125	469	113		Pete Smith	M40	(027/067)	Unattached	00:56:30
126	134	114		Neil Taylor	M40	(028/067)	Skelmersdale Boundary Har	00:56:30
127	30	115		James Newton	M	(051/138)	Greater Manchester Police	00:56:31
128	404	116		Allan McCormick	M	(052/138)	Unattached	00:56:33
129	229	117		Alan Sullivan	M	(053/138)	Unattached	00:56:40
130	25	118		Paul Swift	M	(054/138)	Unattached	00:56:47
131	75	119		Derek Henry	M50	(012/044)	Wigan Phoenix	00:56:47
132	350	120		Richard Harris	M45	(022/056)	Unattached	00:56:49
133	463	121		Peter Simpson	M60	(001/008)	Liverpool Harriers	00:56:50
134	84	122		John Mercer	M45	(023/056)	Unattached	00:56:51
135	198		013	Danielle Allen	F	(007/031)	Leigh Harriers & AC	00:56:52
136	152	123		Tom Cliffe	M	(055/138)	Unattached	00:56:55
137	345	124		James Wilkinson	M	(056/138)	Unattached	00:56:56
138	57	125		Riccardo Giussani	M	(057/138)	Unattached	00:56:57
139	7	126		Ian McNeill	M50	(013/044)	Birkenhead AC	00:57:01
140	488	127		Chris Usher	M	(058/138)	Unattached	00:57:02
141	437	128		Damian O'Shaughnessy	M40	(029/067)	Unattached	00:57:03
142	141	129		Fred Duenbier	M55	(005/017)	Newburgh Nomads	00:57:05
143	364		014	Debbie Hope	F40	(004/032)	Staffs Moorlands AC	00:57:06
144	263	130		David Atkinson	M50	(014/044)	Northern Vets AC	00:57:09
145	252	131		Paul Crean	M	(059/138)	Unattached	00:57:10
146	475	132		James Stables	M	(060/138)	Saddleworth Runners Club	00:57:14
147	360	133		William J. Hine	M	(061/138)	Unattached	00:57:14
148	107	134		Tom Tran	M	(062/138)	Unattached	00:57:17
149	418	135		Andrew Milhench	M45	(024/056)	Unattached	00:57:18
150	222	136		Paul Talbot	M	(063/138)	Unattached	00:57:20
151	18	137		John Dickinson	M45	(025/056)	Skelmersdale Boundary Har	00:57:23
152	316	138		Paul Dunn	M50	(015/044)	Unattached	00:57:28
153	457	139		Graham Schofield	M55	(006/017)	Chorley Harriers & Tri	00:57:35
154	430	140		Stuart Nixon	M	(064/138)	Unattached	00:57:40
155	413	141		Layne Mercer	M40	(030/067)	Horwich RMI Harriers	00:58:01
156	187	142		Stuart Burgess	M	(065/138)	Unattached	00:58:09
157	367	143		Chris Howarth	M	(066/138)	Unattached	00:58:12
158	310	144		Philip Davidson	M45	(026/056)	Tri Preston	00:58:20
159	106	145		Rob Newsham	M	(067/138)	Unattached	00:58:25
160	44	146		Peter Lee	M	(068/138)	Unattached	00:58:27
161	26	147		Robert Sharkey	M	(069/138)	Unattached	00:58:29
162	148		015	Paula Gaterell	F40	(005/032)	Parbold Pink Panthers	00:58:31
163	139	148		Robert Hornby	M50	(016/044)	Unattached	00:58:32
164	49	149		Steve Hollis	M55	(007/017)	Road Runners Club GB	00:58:33
165	16		016	Caroline Hall	F40	(006/032)	Sunlight Runners	00:58:35
166	54		017	Caroline Hemming	F40	(007/032)	Spectrum Striders	00:58:38
167	31	150		Andrew Conway	M45	(027/056)	Unattached	00:58:39
168	210	151		Stuart Burthem	M40	(031/067)	Unattached	00:58:44
169	226	152		Adam Zoellner	M	(070/138)	Unattached	00:58:59
170	467	153		Andy Smith	M45	(028/056)	Unattached	00:59:02
171	181		018	Janet Robertson	F40	(008/032)	Helsby Running Club	00:59:03
172	397	154		Robin Long	M45	(029/056)	Chorley Harriers & Tri	00:59:13
173	267	155		James Bartholomew	M40	(032/067)	Unattached	00:59:15
174	104	156		Martin Hastie	M	(071/138)	Unattached	00:59:16
175	490	157		Paul White	M	(072/138)	Unattached	00:59:19
176	449	158		Paul Quirk	M45	(030/056)	Unattached	00:59:20
177	39	159		Barrie Jones	M40	(033/067)	Unattached	00:59:21
178	398	160		William Lowe	M50	(017/044)	Fell Runners Association	00:59:22
179	50	161		Tom Kelly	M45	(031/056)	Unattached	00:59:23
180	41	162		Simon Hill	M	(073/138)	Unattached	00:59:25
181	142	163		Peter Morgan	M55	(008/017)	Unattached	00:59:26
182	108	164		Alan Thornton	M40	(034/067)	Unattached	00:59:27
183	458	165		Gordon Scholefield	M55	(009/017)	Pensby Runners	00:59:28
184	411		019	Diane McVey	F	(008/031)	Unattached	00:59:33
185	380		020	Linda Jones	F45	(003/023)	Wrexham AC	00:59:36
186	119	166		Paul McIntyre	M	(074/138)	Unattached	00:59:43
187	382	167		Peter Kelly	M50	(018/044)	Unattached	00:59:45
188	491	168		David Whitley	M	(075/138)	Lancashire Fire & Rescue	00:59:46
189	78	169		Michael Minshull	M40	(035/067)	Unattached	00:59:52
190	421	170		Graeme Mitchell	M40	(036/067)	Unattached	00:59:55
191	197	171		Michael McCabe	M40	(037/067)	Penny Lane Striders	00:59:57
192	394	172		Mike Lisle	M55	(010/017)	Mersey Tri	01:00:14
193	46	173		Christopher Shackley	M	(076/138)	Unattached	01:00:18
194	162	174		David Riding	M	(077/138)	Unattached	01:00:25
195	333	175		Ian France	M45	(032/056)	Wesham Road Runners	01:00:28
196	298	176		Michael Croft	M	(078/138)	Unattached	01:00:30
197	285	177		Greg Carr	M	(079/138)	Unattached	01:00:34
198	217	178		Richard Bowden	M	(080/138)	Unattached	01:00:39
199	403	179		Colin Maylor	M40	(038/067)	Unattached	01:00:46
200	314	180		Paul Doyle	M45	(033/056)	Unattached	01:00:48
201	177	181		Pat Peers	M45	(034/056)	Pensby Runners	01:00:56
202	58	182		Paul Gilbert	M	(081/138)	Unattached	01:00:57
203	171	183		David Capener	M50	(019/044)	Unattached	01:01:01
204	259	184		Robert Anderson	M45	(035/056)	Unattached	01:01:03
205	88	185		Brian Kennedy	M60	(002/008)	Newburgh Nomads	01:01:07
206	393	186		Matthew Linnell	M	(082/138)	Unattached	01:01:13
207	47	187		Daniel Jones	M	(083/138)	Unattached	01:01:15
208	297	188		Paddy Cousins	M50	(020/044)	Unattached	01:01:17
209	235	189		Bob Buck	M45	(036/056)	Unattached	01:01:18
210	327		021	Rachael Fishwick	F	(009/031)	St Helens Striders	01:01:20
211	48	190		Christopher Quirk	M	(084/138)	Unattached	01:01:23
212	334	191		Mike Garvin	M40	(039/067)	Serpentine Running Club	01:01:25
213	170	192		Neil Mitchell	M	(085/138)	Unattached	01:01:31
214	374		022	Sarah Jackson	F	(010/031)	Liverpool Harriers	01:01:36
215	228	193		P. Richardson	M55	(011/017)	Unattached	01:01:42
216	370	194		Mark Hudson	M50	(021/044)	Unattached	01:01:50
217	89	195		Andy Brookfield	M55	(012/017)	Newburgh Nomads	01:01:51
218	216	196		James Caddick	M	(086/138)	Grasshopper	01:01:51
219	284	197		Glen Carden	M	(087/138)	Unattached	01:01:54
220	66	198		Stephen Fish	M55	(013/017)	Clayton le Moors Harriers	01:01:55
221	155		023	Angela Dixon	F35	(002/021)	Skelmersdale Boundary Har	01:02:04
222	308		024	Gill Darby	F45	(004/023)	Penny Lane Striders	01:02:07
223	419	199		David Miller	M55	(014/017)	Unattached	01:02:11
224	299	200		Andrew Crook	M40	(040/067)	Lancashire Fire & Rescue	01:02:12
225	21	201		Kevin Fraser	M	(088/138)	Unattached	01:02:20
226	124	202		Jeff Faragher	M40	(041/067)	Skelmersdale Boundary Har	01:02:28
227	17		025	Rosin Dickinson	F40	(009/032)	Parbold Pink Panthers	01:02:37
228	14		026	Kath Hoyer	F50	(001/010)	Wesham Road Runners	01:02:39
229	273	203		Anthony Beyga	M50	(022/044)	Unattached	01:02:40
230	412	204		Tony McVey	M50	(023/044)	Unattached	01:02:49
231	136		027	Sarah Gorman	F35	(003/021)	Horwich RMI Harriers	01:03:13
232	245	205		Kei Hulks	M	(089/138)	Unattached	01:03:14
233	137	206		John Percival	M50	(024/044)	Unattached	01:03:16
234	62	207		Peter Leach	M	(090/138)	Unattached	01:03:19
235	59		028	Bridget Collier	F35	(004/021)	Unattached	01:03:23
236	416	208		Ben Metcalfe	M	(091/138)	Unattached	01:03:25
237	268	209		David Barton	M	(092/138)	Unattached	01:03:26
238	261	210		Carl Ashton	M	(093/138)	Unattached	01:03:29
239	83	211		Christopher Morley	M	(094/138)	Unattached	01:03:34
240	410	212		Dave McNamara	M	(095/138)	Unattached	01:03:35
241	6	213		Philip Liston	M	(096/138)	Unattached	01:03:43
242	486	214		Shaun Turner	M40	(042/067)	Wesham Road Runners	01:03:44
243	409	215		Gordon McLeod	M50	(025/044)	Sunlight Runners	01:03:47
244	159	216		Richard Fletcher	M50	(026/044)	Unattached	01:03:52
245	247		029	Shirley Hunt	F40	(010/032)	Tri Preston	01:04:01
246	286	217		Jonathan Channell	M40	(043/067)	Unattached	01:04:02
247	384		030	Rachel Kenyon	F	(011/031)	Unattached	01:04:05
248	168	218		Maurice Butler	M	(097/138)	Penny Lane Striders	01:04:06
249	68	219		David Unwin	M50	(027/044)	Unattached	01:04:10
250	1	220		Peter Tinsley	M40	(044/067)	Southport Waterloo	01:04:20
251	131		031	Honor Thompson	F	(012/031)	Skelmersdale Boundary Har	01:04:27
252	190	221		Daniel Hains	M40	(045/067)	Unattached	01:04:29
253	132	222		John Gresty	M65	(001/005)	Skelmersdale Boundary Har	01:04:34
254	265	223		Kevin Balyckyi	M45	(037/056)	Unattached	01:04:41
255	371	224		Anthony Jackson	M50	(028/044)	Glossopdale Harriers	01:04:43
256	249	225		David Cahill	M	(098/138)	Unattached	01:04:52
257	51	226		William Sadek	M	(099/138)	Unattached	01:04:54
258	388		032	Jennifer Leatherland	F35	(005/021)	Unattached	01:04:57
259	22	227		Paul Fraser	M45	(038/056)	Unattached	01:04:58
260	161	228		Derek Wignall	M45	(039/056)	Unattached	01:05:00
261	113	229		Craig Gregson	M	(100/138)	Lancashire Fire & Rescue	01:05:13
262	114		033	Lisa Whiteside	F	(013/031)	Unattached	01:05:13
263	436	230		Ian Orr-Campbell	M40	(046/067)	Megastars	01:05:15
264	143	231		Alan Peers	M70	(001/005)	Spectrum Striders	01:05:33
265	306	232		Oliver Cwikowski	M	(101/138)	Unattached	01:05:35
266	385		034	Eleanor Knowles	F40	(011/032)	Ambleside AC	01:05:37
267	461	233		David Shorrock	M60	(003/008)	Darwen Dashers	01:05:39
268	5	234		Bernard Brown	M45	(040/056)	Unattached	01:05:40
269	432	235		Kevin O'Flanagan	M	(102/138)	Unattached	01:05:48
270	127	236		Geoff McIlroy	M40	(047/067)	Skelmersdale Boundary Har	01:05:50
271	450	237		Peter Raponi	M	(103/138)	Unattached	01:05:52
272	72	238		Martin Howard	M50	(029/044)	Unattached	01:05:56
273	232		035	Vicki Harvey	F45	(005/023)	Southport Waterloo	01:05:59
274	383	239		John Kelsall	M40	(048/067)	Unattached	01:06:05
275	120	240		James Gresty	M	(104/138)	Unattached	01:06:12
276	118	241		Colin Morley	M40	(049/067)	Unattached	01:06:15
277	357	242		Stephen Church	M	(105/138)	Unattached	01:06:18
278	125		036	Carole Quirk	F50	(002/010)	Skelmersdale Boundary Har	01:06:22
279	317	243		Andy Dunne	M45	(041/056)	Tri Preston	01:06:26
280	227	244		Stephen Aspden	M50	(030/044)	Leigh Harriers & AC	01:06:28
281	283	245		Adam Brunskill	M40	(050/067)	Lancashire Fire & Rescue	01:06:31
282	45		037	Jennifer Shackley	F	(014/031)	Unattached	01:06:32
283	240	246		George Dowie	M	(106/138)	Unattached	01:06:34
284	460	247		Joseph Shelbourne	M50	(031/044)	Picton RC	01:06:36
285	318		038	Jane Eardley	F	(015/031)	Penny Lane Striders	01:06:40
286	361	248		Paul Hodge	M40	(051/067)	Unattached	01:06:44
287	153		039	Kate Rodgerson	F	(016/031)	Skelmersdale Boundary Har	01:06:47
288	10		040	Carole Morrison	F45	(006/023)	Sunlight Runners	01:06:54
289	493	249		Gary Williams	M40	(052/067)	Lancashire Fire & Rescue	01:06:56
290	236	250		Eddie Stewart	M65	(002/005)	Preston Harriers	01:06:58
291	435	251		Ross Olson	M	(107/138)	Unattached	01:07:00
292	37	252		Andrew Hillesdon	M40	(053/067)	Unattached	01:07:04
293	23	253		Jeffrey Horrocks	M45	(042/056)	Greater Manchester Police	01:07:05
294	199		041	Dawn Richards	F45	(007/023)	Clayton le Moors Harriers	01:07:21
295	70		042	Alice Spooner	F35	(006/021)	Penny Lane Striders	01:07:25
296	481		043	Rachel Thomas	F35	(007/021)	Southport Waterloo	01:07:28
297	122		044	Kath Thow	F45	(008/023)	Parbold Pink Panthers	01:07:30
298	456	254		John Rowlands	M50	(032/044)	Unattached	01:07:31
299	164	255		Carl Howe	M45	(043/056)	Unattached	01:07:38
300	233	256		Mark Calvert	M	(108/138)	Unattached	01:07:41
301	390	257		Edward Leech	M40	(054/067)	Unattached	01:07:45
302	24		045	Jan Atkins	F65	(001/001)	Chorley Harriers & Tri	01:07:52
303	258	258		Mike Anderson	M50	(033/044)	Unattached	01:07:56
304	309	259		Gareth Davidson	M	(109/138)	Unattached	01:08:00
305	126	260		Jeff Spencer	M45	(044/056)	Skelmersdale Boundary Har	01:08:09
306	93	261		Duncan J Forrest	M45	(045/056)	Spectrum Striders	01:08:10
307	121	262		Antony Malone	M	(110/138)	Unattached	01:08:13
308	415	263		Michael Merriman	M40	(055/067)	Megastars	01:08:20
309	115	264		David Robinson	M45	(046/056)	Unattached	01:08:25
310	116	265		Steven Taberner	M45	(047/056)	Wigan Harriers & AC	01:08:25
311	292		046	Sandra Connell	F50	(003/010)	Picton RC	01:08:27
312	288	266		Andrew Clark	M	(111/138)	Unattached	01:08:28
313	19	267		Alan Appleton	M50	(034/044)	Unattached	01:08:29
314	243	268		Simon Layland	M	(112/138)	Unattached	01:08:30
315	407	269		Hugh McFaul	M	(113/138)	Unattached	01:08:32
316	406	270		Daniel Mcfaul	M	(114/138)	Unattached	01:08:49
317	53	271		Nick Colledge	M40	(056/067)	Unattached	01:08:51
318	448		047	Tess Ptonka	F	(017/031)	Unattached	01:08:53
319	281		048	Gill Brookwell	F45	(009/023)	Unattached	01:08:55
320	321	272		David J. Edmunds	M45	(048/056)	Megastars	01:08:59
321	294	273		Michael Cook	M	(115/138)	Unattached	01:09:13
322	157		049	Kayleigh Ralphs	F	(018/031)	Parbold Pink Panthers	01:09:15
323	150	274		Neil Goulding	M	(116/138)	Skelmersdale Boundary Har	01:09:17
324	237		050	Gill Collen	F50	(004/010)	Warrington Road Runners	01:09:23
325	307		051	Karen Dalby	F45	(010/023)	Liverpool Harriers	01:09:26
326	2	275		Emmett Graham	M50	(035/044)	Unattached	01:09:30
327	362	276		Percy Hogg	M65	(003/005)	Birkenhead AC	01:09:39
328	472	277		Ian Sneddon	M60	(004/008)	Birkenhead AC	01:09:44
329	377	278		Paul Jenkinson	M45	(049/056)	Unattached	01:09:45
330	251	279		David Kenney	M50	(036/044)	Unattached	01:09:50
331	209	280		Peter Buckton	M50	(037/044)	Unattached	01:09:53
332	165	281		Steve Howe	M50	(038/044)	Unattached	01:09:56
333	105		052	Sally Adams	F40	(012/032)	Parbold Pink Panthers	01:09:58
334	401		053	Gemma Masheter	F	(019/031)	Ozonefit	01:10:00
335	28	282		Andrew Watts	M40	(057/067)	Unattached	01:10:01
336	244	283		Andrew Cartwright	M	(117/138)	Unattached	01:10:02
337	94		054	Claire Bursnoll	F35	(008/021)	Spectrum Striders	01:10:11
338	422		055	April Morgan	F40	(013/032)	St Helens Striders	01:10:13
339	441	284		Ashley Pearson	M	(118/138)	Unattached	01:10:14
340	355	285		Patrick Henley	M60	(005/008)	Liverpool Harriers	01:10:20
341	250	286		Stephen Ruffley	M50	(039/044)	Leigh Harriers & AC	01:10:21
342	40		056	Caroline Ford	F	(020/031)	Parbold Pink Panthers	01:10:23
343	443	287		Alan Pepper	M40	(058/067)	Northern Vets AC	01:10:24
344	478		057	Alison Taylor	F40	(014/032)	Unattached	01:10:30
345	241	288		David Brodie	M50	(040/044)	Unattached	01:10:32
346	304		058	Clair Cunningham	F35	(009/021)	Unattached	01:11:00
347	396		059	Emma Loizidis	F	(021/031)	Unattached	01:11:11
348	264	289		Mansur Mohammadi	M55	(015/017)	Sunlight Runners	01:11:22
349	322	290		Peter Edwards	M75	(001/001)	Northern Vets AC	01:11:26
350	303	291		Nigel Cunnah	M40	(059/067)	Lancashire Fire & Rescue	01:11:31
351	215	292		Paul Smith	M40	(060/067)	Unattached	01:11:33
352	256		060	Kate Allen	F40	(015/032)	Unattached	01:11:33
353	266	293		Michael Barry	M	(119/138)	Unattached	01:11:40
354	95	294		Richard Bursnoll	M40	(061/067)	Unattached	01:11:48
355	347	295		Steven Haigh	M	(120/138)	Unattached	01:11:50
356	346	296		Paul Haigh	M	(121/138)	Unattached	01:11:52
357	71		061	Lorraine Thompson	F35	(010/021)	Tri Preston	01:11:57
358	219	297		Marc Morris	M40	(062/067)	Unattached	01:12:04
359	402	298		Michael Masheter	M55	(016/017)	Unattached	01:12:04
360	230	299		David Pease	M	(122/138)	Penny Lane Striders	01:12:12
361	434	300		Dominic O'Hanlon	M	(123/138)	Lancashire Fire & Rescue	01:12:25
362	11	301		Peter Roach	M50	(041/044)	Unattached	01:12:27
363	262	302		Neil Aspey	M40	(063/067)	Lancashire Fire & Rescue	01:12:33
364	130		062	Jane Warner	F45	(011/023)	Skelmersdale Boundary Har	01:12:35
365	147	303		Mark Gregory	M	(124/138)	Unattached	01:12:41
366	32	304		Stephen O'Reilly	M45	(050/056)	Unattached	01:12:42
367	200	305		Steve Gilyead	M40	(064/067)	Unattached	01:12:44
368	386		063	Catherine Lancaster	F50	(005/010)	Pensby Runners	01:12:52
369	474	306		David Spicer	M65	(004/005)	Northern Vets AC	01:12:55
370	455	307		David Roberts	M60	(006/008)	Preston Harriers	01:13:04
371	428	308		Paul Murphy	M	(125/138)	Unattached	01:13:05
372	328	309		George Flanagan	M60	(007/008)	Wesham Road Runners	01:13:07
373	63		064	Claire Carr	F45	(012/023)	Parbold Pink Panthers	01:13:32
374	61		065	Catherine Walton	F35	(011/021)	Parbold Pink Panthers	01:13:36
375	87	310		Stephen Jeffers	M50	(042/044)	Unattached	01:13:39
376	352		066	Janet Haworth	F45	(013/023)	Rossendale Harriers	01:13:44
377	29	311		Carl Hampson	M45	(051/056)	Unattached	01:13:46
378	167		067	Sarah Dawson	F45	(014/023)	Unattached	01:13:49
379	12	312		Mark Lawson	M	(126/138)	Unattached	01:13:51
380	470	313		Stuart Smith	M50	(043/044)	Unattached	01:13:56
381	358		068	Luci Heyn	F40	(016/032)	Unattached	01:14:07
382	257	314		Chris Anderson	M	(127/138)	Penny Lane Striders	01:14:17
383	302	315		Wayne Culshaw	M45	(052/056)	Unattached	01:14:28
384	479	316		Brian Taylor	M	(128/138)	Unattached	01:14:36
385	326		069	Laura Finlay	F	(022/031)	Parbold Pink Panthers	01:15:01
386	20	317		Antony Hughes	M45	(053/056)	Unattached	01:15:07
387	172	318		James Holloway	M	(129/138)	Unattached	01:15:23
388	8		070	Joanne Heron	F40	(017/032)	South Ribble Runners	01:15:28
389	35		071	Sarah Cook	F35	(012/021)	Unattached	01:15:30
390	498		072	Helen Yates	F35	(013/021)	Unattached	01:15:34
391	213	319		Mark Collier	M45	(054/056)	Lymm Runners	01:15:35
392	128		073	Helen Liversidge	F	(023/031)	Skelmersdale Boundary Har	01:15:36
393	?			-unknown-		(n/a)		01:15:47
394	269		074	Barbara Bath	F40	(018/032)	Unattached	01:15:52
395	312		075	Joe Dodd	F45	(015/023)	Wrecsam Tri Club	01:16:02
396	180		076	Sophie Schofield	F	(024/031)	Unattached	01:16:13
397	179	320		James Schofield	M	(130/138)	Unattached	01:16:13
398	176	321		Dave Peers	M50	(044/044)	Pensby Runners	01:16:18
399	495		077	Susan Williams	F40	(019/032)	Burnden Road Runners	01:16:28
400	27	322		Shaun Ingram	M40	(065/067)	Unattached	01:16:30
401	175	323		James Boyd	M	(131/138)	Unattached	01:16:32
402	391		078	Kate Lewis	F45	(016/023)	Picton RC	01:16:38
403	144	324		Martin Crowther	M45	(055/056)	Unattached	01:16:41
404	166	325		Phil Martin	M70	(002/005)	Bowland Fell Runners	01:16:50
405	477		079	Andrea Tadeo	F40	(020/032)	Unattached	01:17:01
406	452		080	Melanie Ridgewell	F35	(014/021)	Radcliffe AC	01:17:07
407	96		081	Christine Newbury	F40	(021/032)	Liverpool Running Club	01:17:11
408	287		082	Stephanie Charman	F60	(001/003)	Spectrum Striders	01:17:15
409	9	326		Tom Finch	M70	(003/005)	Northern Vets AC	01:17:25
410	335	327		Brian Gilman	M45	(056/056)	Unattached	01:17:56
411	330	328		Pawel Folfasinski	M	(132/138)	Unattached	01:18:25
412	77		083	Debbie Rowley	F35	(015/021)	Mersey Tri	01:18:32
413	368		084	Nicola Howarth	F40	(022/032)	St Helens Striders	01:19:11
414	332		085	Carol Foster	F50	(006/010)	St Helens Striders	01:19:12
415	242	329		Mike Brunt	M	(133/138)	St Helens Striders	01:19:12
416	446		086	Carol Platt	F40	(023/032)	Unattached	01:19:19
417	278		087	Julie Brake	F40	(024/032)	Unattached	01:19:42
418	319		088	Wendy S. Eckhardt	F50	(007/010)	Southport Waterloo	01:20:05
419	238	330		Robert Ball	M	(134/138)	Unattached	01:20:07
420	234		089	Vicky Lofthouse	F	(025/031)	Mossley Hill AC	01:20:11
421	354		090	Katherine Haynes	F	(026/031)	Unattached	01:20:36
422	353		091	Anna Haynes	F	(027/031)	Unattached	01:20:36
423	339	331		Andy Greenhalgh	M	(135/138)	Unattached	01:20:36
424	494		092	Gen Williams	F55	(001/002)	Picton RC	01:20:44
425	254		093	Christine Acklam	F35	(016/021)	Women's Running Network	01:20:52
426	218		094	Rosie Morris	F40	(025/032)	Unattached	01:21:12
427	311		095	Anne Docherty	F50	(008/010)	Wesham Road Runners	01:21:14
428	459		096	Elizabeth Shelbourne	F45	(017/023)	Picton RC	01:21:16
429	103		097	Emma Hastie	F	(028/031)	Parbold Pink Panthers	01:21:19
430	60		098	Diane Powell	F45	(018/023)	Parbold Pink Panthers	01:22:06
431	201	332		Malcolm Towler	M65	(005/005)	Northern Vets AC	01:22:19
432	359	333		Tom Hilton	M60	(008/008)	Chorley AC	01:22:30
433	74	334		George Arnold	M70	(004/005)	Preston Harriers	01:22:55
434	214	335		Graham Jones	M40	(066/067)	Unattached	01:23:22
435	356		099	Anne Hewitt	F60	(002/003)	Spectrum Striders	01:23:25
436	476		100	Anna Stockton	F	(029/031)	Parbold Pink Panthers	01:23:45
437	203		101	Ann McRae	F45	(019/023)	Unattached	01:24:18
438	246	336		Laurie Kelly	M	(136/138)	Unattached	01:24:48
439	489		102	Rachel Walker	F	(030/031)	Unattached	01:25:10
440	480	337		George Taylor	M	(137/138)	Unattached	01:25:17
441	73		103	Jennifer Saunders	F40	(026/032)	Unattached	01:25:27
442	464		104	Jane Singh	F40	(027/032)	Unattached	01:25:27
443	471		105	Tracey Smith	F40	(028/032)	Ozonefit	01:25:40
444	438		106	Ann Palmer	F45	(020/023)	Unattached	01:27:29
445	468	338		Keith Smith	M40	(067/067)	Unattached	01:27:53
446	296		107	Cathryn Cotterill	F45	(021/023)	Unattached	01:28:00
447	239	339		Brian Hughes	M70	(005/005)	Liverpool Pembroke Sefton	01:28:33
448	439		108	Maria Parkinson	F40	(029/032)	Burnden Road Runners	01:28:43
449	52		109	Louisa Hughes	F45	(022/023)	Unattached	01:29:33
450	277		110	Jane Bowles	F40	(030/032)	South Ribble Runners	01:31:04
451	366		111	Carole Horrocks	F50	(009/010)	Greater Manchester Police	01:31:18
452	79		112	Justine Kelly	F40	(031/032)	Parbold Pink Panthers	01:31:38
453	82		113	Susan Bland	F50	(010/010)	Unattached	01:31:39
454	81	340		Roy Bland	M55	(017/017)	Unattached	01:31:40
455	492		114	Maureen Whitman	F60	(003/003)	Preston Harriers	01:31:58
456	389		115	Carolyn Leech	F35	(017/021)	Unattached	01:33:08
457	341		116	Shelley Gregory	F35	(018/021)	Unattached	01:35:51
458	154		117	Helen McDonald	F35	(019/021)	Parbold Pink Panthers	01:35:51
459	65		118	Grethe Taylor	F55	(002/002)	Parbold Pink Panthers	01:35:51
460	431		119	Ruth O'Connell	F70	(001/001)	Unattached	01:37:33
461	163		120	Bernie Thornley	F35	(020/021)	Unattached	01:41:20
462	453		121	Fiona Riley	F45	(023/023)	South Ribble Runners	01:42:03
463	158		122	Louise Barry	F40	(032/032)	Unattached	01:43:51
464	313	341		Shaun Donougher	M	(138/138)	Unattached	01:46:12
465	270		123	Joanne Bentley	F35	(021/021)	Unattached	01:51:49
466	462		124	Gayle Simpson	F	(031/031)	Unattached	01:52:30

After the race we had a pint in the farmers Arm's and relived our highs and lows and relaxed after our hard efforts of the day. Full Results

GARMIN DATA and MAP