Thursday 3 February 2011
NEW date for torchlight 5k and amazing film of the 1929 Liverpool Marathon
The last in the series Torchlight 5K will be on the 23rd Feb
More details soon!
Thanks to Ewen for link to this video
THE LONG RUN
Long run with Tess, sandhills, Ainsdale pinewoods followed by a loop round the Formby pinewoods before retracking my route.
Kept to max 70% of heart rate, felt good first 2.30 hours, but tired towards the end.
Tess sheltered from the strong headwind, keeping behind me on way out but took the lead on the return [ not stupid this dog!].
Total time 3 hours 23 mins
RON HILL interview Part Two
Awesome! check it out!