Friday, 5 October 2007

pose running

not been very happy with my running style and been getting pains down my legs.
thought i would give the pose running style a go.i headed for the park to give it a go,i was impressed straight away not only was i smoother i was running at a faster pace with less effort.i had been watching some pose running vids last night. i feel very happy right now.
steady run inc 1 mile at 10 mph pose style. 4.36 miles =0.30.43

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