Sunday 21 October 2007

NATTERJACK SEASIDE 10K RESULTS

NATTERJACK SEASIDE 10K SOUTHPORT 21 OCT
SUCCESS 35.57 AND FIRST IN MY AGE GROUP,12th PLACE OUT OF 450 RUNNERS.
MY FASTEST TIME IN 3 YEARS AND AM ONLY IN THE MIDDLE OF MY ARTHUR LYDIARD BASE TRAINING.
LYDIARDS TRAINING WORKS THAT IS FOR SURE.
CONTACT ME IF YOU WANT TO KNOW MORE ABOUT MY TRAINING,
YOURS IN RUNNING, THE ALIEN LIZARD
VIEW MY RACE
LINK TO RACE RESULTS

1 comment:

Steve said...

Hi Rick, 1st in your category must be nice ...I wouldn't know :)
Saw further down that you're looking at Pose. A mate here has had great success with it - he spends loads of times on drills though. As many drills & intervals as actual runs.