Sunday 14 October 2007

easy run


ran with mad dog tess for 40mins in the sandhills, worked on pose tech
=0.40
total the the week = 9.18

good week of training again,
increased the amount of tempo running to over 1 hour.
got the seaside 10k race next sunday which will be a good indication of
how the lydiard training is going.

No comments: