Friday, 19 October 2007

LOOKING FOR A GOOD RESULT AT THE NATTERJACK SEASIDE 10K



FRI 19
FELT REALLY GOOD TODAY!
ran 6x 120m on grass,working on leg speed and running pose tech.
then ran home at 10mph
good sharpening session! 33 mins

sat 20 easy run over sand dunes.36.29
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