Thursday 10 December 2009

ASHURST BEACON PARK X/C PREVIEW

My next race is the Ashurst beacon X/C on Saturday, this is a real classic course with 2 brutal hills each lap, check out the video.
I've stuck to Pete Magill's advice of just 1 hard session during race weeks, it's worked well so far, so I'll be hoping for a good race and be aiming to beat a few of the guy's who finished ahead of me last time!
Thur 10th
nice easy run with Tess along the white post route over the small sandhills = 58 min

plus Dr Yessis resistance training

2 comments:

Ewen said...

Wow - cross country is popular over there! Great to see all ages and abilities having a go.

A couple of bottles of Gatorade pre-event and you should be right to perform ;)

RICK'S RUNNING said...

Yes Ewen I'm just on my way to get some Tigerade energy drink, it's said to increase energy drive and allow many peak performances through out the day or night !