THE secret of losing weight is on tap – just drink two glasses of water before sitting down to dinner.
Dieters struggling in the battle of the bulge can put an end to over- eating by simply filling up on the cheapest of all calorie-free drinks – water – before eating, the latest study has discovered.
Scientists are recommending half a litre of water before meals as a way to cut calorie intake.More
3 comments:
I wonder if half a litre of good Aussie beer before meals would work just as well?
Hope the race went well Rick. You should know that course like the back of your hand!
Makes sense!
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