Time to break into the 17s Rick - maybe have a crack at that 17:37!The Bikila book looks interesting. I wonder what it says about him winning the second gold medal in shoes?
I seem to remember he ran 3 minutes faster in shoes, good point Ewen.a 17 on the RUBBISH 5k trail run would be a good time for me, lets see maybe next month :]
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Time to break into the 17s Rick - maybe have a crack at that 17:37!
The Bikila book looks interesting. I wonder what it says about him winning the second gold medal in shoes?
I seem to remember he ran 3 minutes faster in shoes, good point Ewen.
a 17 on the RUBBISH 5k trail run would be a good time for me, lets see maybe next month :]
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