After 3 introduction training weeks it was time to get down to business and start on week one of Marius's marathon plan.
Location Hillside 5K loop
Today called for 4 x 3 mins at level 4 [5.44 10k pace] with 1.30 min active recoveries at level 3 [ Marathon pace].
I found it hard going, hopefully my fitness will return in the weeks to come!
average pace for the session worked out at 6.00 pace.
Finished with 5 x Smart strides
Eccentric Calf Raise CLICK HERE
Effective move for the prevention of calf muscle and Achilles tendon strains.
4 comments:
Very summery Rick!
It's my forest retreat :]
I like the 'steeple' on the cross country course Rick. We had one course like that, but sadly no more.
Good tip on the eccentric calf raises, but she's counting a very fast three!
Yes it's a bit like The grand national :]
good point ewen i noticed the quike counting too :]
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