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TRAINING UPDATE
Got stronger throughout the week, at last, dare I say it, I seem to have bounced back from my marathon.
Today i did a long hill run round Parbold on and off road, and it was one of my best runs for a long time, 5 climbs and about 2,500ft of climbing at an average pace of 7.37, just cruising!
17.33 MILES = 2 HOURS 12 MIN
HAPPY DAYS :]
Just signed up for the Langdale Mountain Marathon, 'BRING IT ON'!
NOTICE TO ALL SWAC MEMBERS;
The Langdale 1/2 marathon is now part of the club G.P.
SO GET YOUR ENTRY IN NOW, FOR THE CHALLENGE OF A LIFE TIME :]
3 comments:
Stay strong!
Thanks Rick. Grace's abs are looking better than ever. I must get into those 3/month hill sessions.
By the way, Jeff looks like Scott Brown's less ugly identical twin brother.
Thanks Scott i plan to :]
Ewen , yeah I think the hill sessions will help you get back some strength in your legs and the downhill strides increase your leg speed.
I like the way Pete makes training seem so simple and easy to do, great video.
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