Me at 52

Torchlight 5K Returns!

I've been given a new date for the Torchlight 5K Wed 13Th Nov at 7pm
More details from Andy Hudson soon!

X Factor is Crap! This is organic and GOOD for You :0] Dazed And Confused - Led Zeppelin (Video)

Van Halen - Runnin' With The Devil (music video) HQ

Sound Advice On improving Your Running technique 2013

Everything In Forward Motion!

Faster! The Science behind Speed 09/04 by The Natural Running Network Live | Sports Podcasts

Faster! The Science behind Speed 09/04 by The Natural Running Network Live | Sports Podcasts

Rubbish 5K H/Cap Results

	Rubbish Run September 11th 2013 (40 ran)
Order of Finish						Ranking
1	Tracey Barlow	[3.00]	27.00		1	Steve McLean	18.45
2	V Harvey	[4.30]	27.00		2	Steve Lewis	19.04
3	Jessica Peters	[3.00]	27.09		3	Howard Nuttall	19.17
4	Phil Foster	[5.30]	27.13		4	Paul Cain	19.19
5	Kayleigh James	[0.00]	27.14		5	Keith Lunt	19.42
6	Jane Blacklin	[1.00]	27.16		6	Tracey Peters	19.47
7	R Kenny	[1.00]	27.16		7	Roger Parkinson	19.54
8	Howard Nuttall	[8.00]	27.17		8	Matthew Nelson	20.01
9	P Warrington	[6.00]	27.19		9	Andy Hudson	20.07
10	D Baker	[4.30]	27.23		10	Matthew Tobin	20.14
11	Elaine Sutton	[2.00]	27.24		11	Rob Altham	20.41
12	Carol James	[4.00]	27.26		12	Mark Davies	21.09
13	Don Wilkinson	[4.00]	27.27		13	P Warrington	21.19
14	Andy Hudson	[7.30]	27.37		14	Gareth Williams	21.19
15	Rob Altham	[7.00]	27.41		15	Phil Foster	21.43
16	Keith Lunt	[8.00]	27.42		16	Rob Cosgrove	22.02
17	Matthew Tobin	[7.30]	27.44		17	Paul Stennett	22.09
18	Steve McLean	[9.00]	27.45		18	Sue Cooper	22.13
19	Tracey Peters	[8.00]	27.47		19	Phil Baxendale	22.22
20	Gareth Williams	[6.00]	27.49		20	V Harvey	22.30
21	Phil Baxendale	[5.30]	27.52		21	D Baker	22.54
22	Roger Parkinson	[8.00]	27.54		22	Carol James	23.26
23	Sue Stewart	[2.30]	28.00		23	Don Wilkinson	23.27
24	Matthew Nelson	[8.00]	28.01		24	Tracey Barlow	24.00
25	Rob Cosgrove	[6.00]	28.02		25	Jessica Peters	24.09
26	Christine Cutner	[3.00]	28.03		26	Christine Cutner	25.03
27	Paul Stennett	[6.00]	28.09		27	Elaine Sutton	25.24
28	Sue Cooper	[6.00]	28.13		28	Sue Stewart	25.30
29	Paul Cain	[9.00]	28.19		29	M Minshull	26.08
30	Donna Spencer	[1.00]	28.23		30	Jane Blacklin	26.16
31	Steve Lewis	[9.30]	28.34		31	R Kenny	26.16
32	Mark Davies	[7.30]	28.39		32	Kayleigh James	27.14
33	V Simpson	[1.00]	29.25		33	Donna Spencer	27.23
34	R McGrath	[10.00]	?		34	V Simpson	28.25
35	M Minshull	[4.00]	30.08		35	J Singleton	31.03
36	J Singleton	[0.00]	31.03			R McGrath	?
One Lap = 1.75m = 2.8K
1	R Davies
2	M Davies
3	H Doran
4	ANO Thanks to Brian Grice and all who helped out ! ]Without you this event would not be possible! check back here for Andy Hudson's Torchlight 5K  happening this Winter Nov 2013 all for Free :0]

Rubbish Handicap 11th Sept Start List

Rubbish 5 K Results August 21st

NEWS UPDATE Next Event Will Be A Hanicap 5K  Based On Your Rubbish 5K Times This Year! 11th Sep Start Time 7PM RUBBISH 5K Aug 21st RESULTS One lap =  2.8K = 1.75m
1=		Annabel Riding		13.02
1=		Molly Riding		13.02
Two laps = 5K
1		Harry Doran		17.14
2		Rob McGrath		17.33
3		Max Rothwell		18.29
4		Rick Bowker		18.32
5		Steve Lewis		18.49
6		Paul Cain		19.08
7		Steve McLean		19.22
8		Simon Tobin		19.36
9		Roger Parkinson		19.53
10		Aaron Lovelady		20.02
11		Matthew Nelson		20.04
12		Matthew Tobin		20.11
13		Tracey Peters		20.14
14		Andy Hudson		20.31
15		Neil Silcock		21.20
16		Rob Altham		21.42
17		Ed Sherstone		22.03
18		Paul Stennett	..	22.17
19		Eob Cosgrove		22.22
20		Phil Foster		22.24
21		Sue Cooper		22.34
22		Joel Green		22.43
23		Vicki Harvey		22.44
24		Steve James		23.59
25		Rob Lowther		24.07
26		David Marsh		24.26
27		Jessica Peters		24.38
28		Christine Cutner		24.51
29		Tracey Barlow		25.03
30		Elaine Sutton		25.38
31		Donna Spencer		26.20
32		Howard Nuttall		26.20
33		Vicky Simpson		27.07
34		Sarah McGrath		27.28
35=		Kayleigh James		27.42
35=		Carol James		27.42
35=		Don Wilkinson		27.42
38		Sheila Marshall		29.01
39		Debbie Bxxxx		30.33
40		Jon Singleton		31.04
41		Liz Sutcliffe		34.00