One Week To Go, Virgin London Marathon
My tune up and taper has gone well, I will use the fragmented breathing method in the race, think it might be worth 10 secs a mile!
Next weeks training has one session of 4 x 5 mins at marathon pace, one easy 40 min run and then the Big Race [ I might add some easy short runs through the week]
NEWS FLASH
Tracey sets new P.B. on Sandhill 6 with 40.19
