One Week To Go, Virgin London Marathon
My tune up and taper has gone well, I will use the fragmented breathing method in the race, think it might be worth 10 secs a mile!
Next weeks training has one session of 4 x 5 mins at marathon pace, one easy 40 min run and then the Big Race [ I might add some easy short runs through the week]
NEWS FLASH
Tracey sets new P.B. on Sandhill 6 with 40.19
2 comments:
Must be true Rick. You're running the times of a 24-year-old.
10 secs per mile off at London should get you well under Scott Brown's PB. Enjoy the rest of the taper. Don't breathe in too much volcanic ash with the fragmented breathing ;)
thanks Ewen
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