6 x 6 mins at 1/2 Marathon pace with 2 mins active recoveries at level 2
Session went well and ended up running 7 sec a mile faster than when I did this session in April in my build up to the London Marathon :]
April 2010 = av pace 6.16, Sept 2010 = 6.09 av pace
Split | Time | Distance | Avg Pace |
|---|---|---|---|
| Summary | 00:46:17 | 7.53 | 06:09 |
| 1 | :06:01 | 1.00 | 06:00 |
| 2 | :02:02 | 0.30 | 06:49 |
| 3 | :06:01 | 1.01 | 05:58 |
| 4 | :02:01 | 0.29 | 06:54 |
| 5 | :06:01 | 1.00 | 05:59 |
| 6 | :02:01 | 0.30 | 06:49 |
| 7 | :06:01 | 1.01 | 05:58 |
| 8 | :02:02 | 0.29 | 06:55 |
| 9 | :06:01 | 1.02 | 05:55 |
| 10 | :02:01 | 0.29 | 06:54 |
| 11 | :06:01 | 1.01 | 5.58 |
4 comments:
Slow down, desperado! I'll never catch up!
Time to run another marathon and top London?
That's really encouraging Rick. Bit of a shame you haven't got a Rotterdam-style flat marathon coming up rather than the mountain run!
Just follow my shaddow Josh!
Grellan- my Marathon awaits, but as Ewen says I won't be doing any P.B.s as It's The Langdale Mountain Marathon on the 25th Sept[ said to be the hardest road marathon in the UK by none other than Ron hill].
With 5000 feet of climbing i'll be looking towards a high overall placing!
Ewen, Marius said as long as I follow thw program I should be able to keep improving, my aim will be to reach utimate fitness for next years London!
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