How do we use Garmin? from Run Talk Radio on Vimeo.
RUBBISH 5K NEXT RACE 21st July LINK
Ice baths could reduce adaption to training LINK Very GOOD NEWS :]
Millions of Americans run to lose weight, stay in shape or relieve stress. But many suffer injuries that keep them off the road and out of commission. A look at barefoot running and other trends gaining traction. Listen
WEEK 5
MARIUS BAKKEN MARATHON TRAINING
Mon 12th
Kenyan progression session
My legs always feel a little stiff on a Monday, due to the after effects of my long hill runs on Saturdays, but after a good warm up my legs free up and I'm all but ready to go!
Session
10 x 5 mins [ 1 min 6.48 pace-1 min 6.04 pace-1 min 5.44- 2 mins rec pace]
plus 6 x smart strides.
Total time 1 hour 4 mins
Good session, went well :]
Tue 13th
Easy run with Tess, Velvet trail and roads = 1.10
Running from Tim Caswell on Vimeo.
2 comments:
Excellent news regarding those ice baths. It means I have optimised my training for years already!
Yes Thomas we were to smart to be taken in by all the hype of the ICE BATH!:]
I feel soorry for old Paula Radcliffe, going through the pain of enduring ICE BATHS for years and years!!!
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