Monday 13 October 2008

NATTERJACK SEASIDE 10K


FINAL WEEK COUNTDOWN
Today I ran down to Victoria park and completed a mile of sprints, sprinting each straight then jogging easy for 30 seconds before charging into the next straight.

13 sprints in a mile,
average pace 4.54 ,
the strong winds meant that my target of sub 5 min pace proved harder than anticipated.
total running time = 40mins

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