RUBBISH 5K series 'Training Runs'
HANDICAP RESULTS
OVERAL SERIES RESULTS
AUGUST RESULTS
JULY RESULTS
JUNE RESULTS
MAP
CLICK HERE FOR NEW GRAND PRIX 2009 CHALLENGE DETAILS
PARBOLD HILL RACE 2009 PHOTOS HERE
CLUB TRAINING SESSIONS
NEW TUESDAY NIGHTS 6.30pm Brian Davey SPEED SESSION.;there has been a very good turn out of late. anyone interested can come down. meeting at the SPAR, BY THE AINSDALE TRAIN STATION, Mon nights 6.30 pm. training runs tend to cover 5 -6 miles with hard efforts from 400m up to 800m.
WEDNESDAY NIGHT 6.30pm Birkdale village speed training session .
SUNDAY MORNINGS Ainsdale pinewoods, 8 am and 9 am, 7 and 14 miles with Brian Davey
CHECK OUT MY HOME PAGE, FOR MORE ON EVERYTHING RUNNING !
HOW THE GREATEST RUNNING COACHES IN THE WORLD GOT IT TERRIBLY WRONG!
In his book Jack Nire
nstein proves how the greatest minds in running got it terribly wrong when they told us to push off the grounded leg to run faster .
If you really think you can push yourself along with your leg muscles try these two simple tests;
1, stand on one leg, now push as hard as you can with your leg muscles.
2, Stand a foot away from a wall now lean into it, feel gravity pressing you into the wall, now exert maximum leg power, can you feel any extra force against the wall.
WANT TO FIND OUT MORE THEN READ HIS BOOK READ BUY
TAKE THE BRAKES OFF YOUR RUNNING AND ADD A SPRING TO YOUR STEP
WATCH VIDEOOne simple technique that can make a world of difference to your running. Learn how to land on the balls of your feet the correct way and turn your feet into powerful springs, AWESOME!
TREADMILL TRAINING
SPEED
RUN UP AND DOWN HILL FASTER
Funny Running
Quotes
"Are you ok,
are you coming down with something,
you look so pale? "
someone always says this to me before the start of a race and i'm thinking oh my god whats wrong with me,am i going to make it through this race !
Alien Lizard
"RELAX !" someone always shouts this to me in the last mile of a race, i think to myself RELAX if i relax i will be horizontal !
Alien Lizard
"Only 200 m to go!" some old guy always shouts this to me near the end of a new race ! i start sprinting only to find that round the next corner there is a sign saying 800m to go ! BASTARD, i am now in chronic oxygen debt with 10 guys on my shoulder!
Alien Lizard
Are you ok, do you need medical attention ? someone always says that to me at the end of the race and i'm thinking oh my god do i really look that bad !
Alien Lizard
"Keep jogging" some spotty faced kid always shouts this to me when I'm running at my best interval pace
and I'm thinking do i really look that slow !
Alien Lizard
"Get your knees up", some scruffy kid always shouts this to me when I'm running down the road, " get my knees up " i think, i'll give you get my knees up ! what do you think you are a bloody coach or something !
Alien Lizard
" Get off and milk it", some scruffy kid always shouts this to me when I'm out riding my bike, I think to myself does my bike look like a cow or are my man boobs that BIG !
Alien Lizard
six minutes to a six pack, CORE TRAINING
CLICK HERE TO VIEW
CHECK OUT MY HOME PAGE, FOR MORE ON EVERYTHING RUNNING !
JILTED GENERATION
LOOKING FOR 70'S PUNK, PROG ROCK ?CHECK OUT THIS SITE
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