after yesterdays very hard run it was time for a nice gentle run over the sand dunes with mad dog tess.back to mild conditions once more [ no gloves required ].
its pretty cool havin a dog to train with,she is aways ready to go out what ever the time,day or night,sunshine or rain.
tess is a border collie, as working dogs they will run all day long up and down the hills.
when i trained for my last marathon tess ran up to 30 miles off road with me.
it always brings a smile to my face when i see her splashing through a big muddle or bounding up a sandhill with a big grin on her face.
= 1.14
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