Wednesday, 2 January 2008

southport waterloo ac new years day run 16.79 miles

new years day must have been one of the warmest on record.after the start at hall road we were soon stripping off clothing as we over heated.
about 24 of us set out on the 19th edition of the clubs new years day run.a fast section soon formed at the front and i found my self hanging on to the front group.this felt more like a race than a social run !
we regrouped at lifeboat road car park at 7 mile and took in refreshments.after about 10 mins we took off again over the big sand this point we took a wrong turn and ended up taking a short cut,it was decided to add in an extra loop of the pinewoods to increase the distance.
it was sad to see so many trees being cut down,are we going to lose this beautiful area for good and what the hell are english nature up to !
ask your M P before its to late.
i was asked to take the lead after coming out of the woods which was a relief to me as i could control the pace abit !
i led the guy's back over the final sand dunes following the white posts back to birkdale.we hit the firm tarmac of the cycle track with just 1/2 mile to go.the pace picked up to a steady 10 mph and i was once again hanging to to the back of darrel steve and rob. we ended up with almost 17 miles run at 7.5 mph average speed which is pretty fast going taking into account all the sandhills and soft sand. it was a very good start to our marathon training,as this year we have good teams going to blackpool and london both in april.
after we spent the afternoon drinking pints and playing pool,what a fantastic way to start the new year !

1 comment:

Anonymous said...

[p]The dual shiny gold sequence connectors are contained in the entire style and design to make sure easy having regarding users determined by leatherette cuts, while a protracted leather-based neck strip enables can differ carrying, whatever kinds of transporting methods you need, that include handling the concept or donning for that shoulder, what you may perform would be to enjoy easeful excitements joined with many fashionable Mulberry Outlet . The line is definitely succinct within the style but holds a changeful expression concurrently . They is heading to be astonished at how a great deal further in control they will be, how a great deal further responsive [url=]cheap mulberry handbags[/url] toward the movements belonging to the ball they is heading to be now which they are able to really appear in the ball without the require of squinting in pain . Cool stylish Mulberry Satchel Bags for you
In order to pursuit fashion and also be convenient when going out, you may be keen to own a suitable bags to realize your dream . I think style isn't really all about [url=]mulberry handbags uk[/url] income, it counts greater is your guts to attempt a specific thing new . There are so more divergent varieties of bags . the majority of us may possibly not go anyplace mulberry [url=]mulberry handbags outlet[/url] bag home a wallet . Lovely summer is going to say goodbye to us . Mulberry HandBags [url=]mulberry handbags sale[/url] Outlet Sale

They acknowledge which they are able to amuse admission a few traders for their area, nonetheless they are ambiguous no accountable whether or not they are dependable this is.[/p][p]It is the sleeper triumph of the luxury wares subdivision having silently metamorphosed from a staid brand label, taken on by the green welly brigade in the 1980s, into a sultry minx competent of conjuring up 隆掳it-bags隆卤 that 隆掳it-girls隆卤 for instance Mulberry Alexa Bags Chung 篓C the video presenter it has labelled a satchel after 篓C like to bear in the noughties . Nowadays the new cute yet sumptuous Mulberry satchel bags features bright colors, modish shape, light weight and some other merits . It will save you an individual the Mulberry Small Clipper Holdall as well as the period to obtain just about all the data you need from numerous insurance providers . As a loved ones organisation devoted to handcrafted leather new mulberry wallets, this brand brought lots of distinct styles to your community . This is how accurate a mulberry Bays water bag comes from an artistic idea . Sometimes, you actually want to purchase several quality but inexpensive handbags and sometimes you are irritated because of shortage of time for dangling out, right? Then you obtain it! Our online store specializes in selling all sorts of mulberry suitcases, among which you can locate your favorite mulberry tote . The cars, posts, people [url=]mulberry handbags[/url] - everything in sight - were covered with snow on one side, and were getting more and more snowed under . That Mulberry Mitzy Tote combined two key styles into one great bag : the Mulberry EFFIE EAST WEST . Also put the glass ceiling create of the present issued on hand caught.[/p]