interval training

SOUTHPORT WATERLOO CLUB NEWS
Rob Mcgrath's new Thursday evening interval session proved to be a big success despite gail force winds battering us !
Rob used Brian, Tracey and myself as guinea pigs to test out his routes for his sessions, ranging from 1/4, 1/2 and a mile circuit, everything went well until Tracey's long hair got blown across her face and she went off course and we had to go back and find her!
So starting next thursday at 6.30 from the sports physiotherapist shop birkdale, make sure you come along .