Thursday, 24 January 2008

leg speed

http://alaska.fws.gov/fire/role/unit1/images/I-7.jpg
ARTHUR LYDIARD'S leg speed session
RAN 10 X 150M SLIGHTY DOWN HILL,WITH WIND BEHIND ME.
MAX15MPH then easy run home.
Arthur lydiard recommends doing this session year round, since started this session i have noticed a good improvement in my leg speed, not only through the length of the race but also at the end, like in last weeks 4 villages 1/2 marathon a guy came passed me with a 100m to go,so i kicked hard and left him in my dust or should i say mud as the finish was on very wet grass.
in the past i would have been last in a group finishing sprint, not anymore thanks to mr Lydiard.
note, check out my article on leg speed dated thur 29th nov for more details on this leg speed session. =1. 06

wed 23rd
steady run over the big sandhills, putting in some effort up each sand dune, legs were flagging by the end, still not fully recovered from the weekend 1/2 marathon. = 1.36

evening
ran with niz on STORMING NORMAN'S club session, niz is building up for the easter 4 mile races.
=42 mins

1 comment:

Anonymous said...

[p]What隆炉s additional, that smooth along with elastic [url=http://www.uggminbaileybutton.co.uk]ugg mini bailey button[/url] substance luxuries feet at any time . Double faced means a single layer of sheepskin with the outer face being a tanned hide [url=http://www.realuggonsale.co.uk]ugg outlet sale[/url] and the inner being a thick fleece . Ugg [url=http://www.realuggonsale.co.uk]ugg uk sale[/url] Sale Outlet UK StoreRegilt . It is by conceive, two studs finds of synthetic [url=http://www.cheapuggbootsfsale.co.uk]ugg boots sale australia[/url] components, 2 times stage heel pad footwear manufactured of exterior, supporting is great . This boot also comes in a taller version with an 11?inch shaft, and in chocolate, chestnut, black, deep Atlantic or grey sheepskin . There are exclusively three drawbacks: the Bailey Button Ugg Boot styles suede-I didn't treat it [url=http://www.uggsaleukclearance.co.uk]ugg sale uk[/url] quick enough it's true the water marks show from walking while in the snow; and the casualness ones . For a few people, their particular Ugg [url=http://www.cheap-uggboots-outlet.co.uk]ugg boots outlet sale[/url] boots not last long may be the incorrect strategy to put on their ugg boots . Helle Stiefel [url=http://www.uuggbootsale.co.uk]ugg boots sale uk[/url] Wasser ausgewrungenen Verwenden Sie nicht zu viel Aufwand, um Schuhe zu Verformungen zu vermeiden.[/p]