my next target is the 4 villages half marathon on the 20th of jan.the last 1/2 marathon i ran was the swindon half marathon back in 2004.i finished 10th in a time of 78 mins,this time am hoping for 1.20 ish,i ran 58 mins in the preston 10 in november so i think its not impossible,but only time will tell.
here is my training for the week.
mon 1.17 inc 4 min fast aerobic efforts
tue steady-fast 2.14
wed 1.40 easy-steady
+ in evening 44 mins easy
thur leg speed 10 x 200m 49 mins
fri 10 mins
sat x/c race 51 mins
sun easy 1.40
+ run with mad dog tess at mad dog pace! 21 mins
total for the week ; 9 hours 48 mins