leg speed

another cold day,i headed for the grass mound at hillside and ran 10 x 200m downhill sprints with the cold icy wind blowing me along.found wearing track suite bottoms makes it harder to get a good knee lift,hence a slower top speed !
max speed 14 mph
= 0.49 mins

wed 2 jan
A ICY WIND DOES BLOW ROUND THE HILLS OF PARBOLD

there was a dramatic temp drop today and even with gloves my hands started to sting with pain !
i felt tired after 2 hard days so ran at a relaxed pace through the muddy fields of parbold.
about 1 hour 40 mins was all i could handle as my fingers got more and more painful in the icy wind. - 1.40

Wednesday night club run with storming Norman !
my wife niz started running again last week after a 3 month gap.tonight i ran with her on norman's club run.she seemed to be enjoying her return to running and we ended up with 44 mins on the watch. i/m hoping she can train up for the easter club 4 mile races in march.
=44 mins