Location Kings Garden one K loop
The session called for 3 x 9mins [ 3mins [L2]-3mins [L3] and 3 mins[L4] continuous] with two mins recovery between sets.
Things went pretty well and my splits were;
3 mins 6.44 pace-3mins 5.59 pace - 3 mins 5.45 pace
3 mins 6.38 pace-3 mins 5.55 pace-3 mins 5.37 pace
3 mins 6.33 pace-3 mins 6.00 pace-3 mins 5.33 pace
finished with 6 x smart strides Max speed 14.8 MPH
Total time 1 hour 3 mins.
WHAT'S IT LIKE TO RUN 93 MILES ACROSS ADAHO
READ SCOTT'S REPORT HERE
TIP OF THE DAY
One thing that will help you run faster and with a better posture is to run tall, always think of pulling yourself away from the ground!
Check out video below for more info
THE SUB TWO HOUR MARATHON
Tweeted by Steve Magness