Wednesday, 11 August 2010
Stronger Feet Make Faster Marathon Runners Part 2: Single & Double Leg Hops
Nice video except 'Coach' recommends landing either Heel or Fore-midfoot when hopping, ever tried hopping and landing on your heels???
Wed 11th
Easy run [L1] with Tess, racing tonight at Haigh Hall.
=31 mins
Tue 10th
easy run with Tess, Hillside loop at Level 1 = 30 mins
New Running Form article from Steve Magness
CHECK IT OUT HERE
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4 comments:
I think I might be able to beat Josh in a 5k if he bunny-hopped like that the entire way.
GOOD CHALLENGE :]
Just tried to hop on me heels and made it to 8 before falling flat on my face. Point taken!
hope you didn't get injured doing it Ross
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