BEAUTIFUL FILM, CHECK IT OUT!
Top 10 Myths of Sprinting Mechanics LINK
Showing posts with label BAREFOOT RUNNING. Show all posts
Showing posts with label BAREFOOT RUNNING. Show all posts
Tuesday, 17 August 2010
Friday, 9 July 2010
Learning the Skill of Barefoot Running by Terra Plana
Learning the Skill of Barefoot Running from Terra Plana on Vimeo.
Friday, July 9, 2010
Christophe Lemaitre first white sprinter under 10 seconds for 100m!
Friday, 12 February 2010
Wednesday, 3 February 2010
Thursday, 21 January 2010
SCIENTIFIC REPORT SHOWS RUNNING SHOES ARE BAD FOR YOUR JOINTS!!!
READ HERE
Thur 21st
Leg speed session, 21 wind up strides, max 13.3 mph
Wed 20th
big sandhills easy = 1.37
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