this sunday i am running in the 4 villages half marathon so i will be cutting back on the mileage this week.
i ran down to the club session into a very strong wind. it was great to see so many new runners turning out for the monday training session,this time last year we were down to a hard core of ONLY 4.
tonight we had about 15 which is great news for the clubs future.it was a very dark,windy and at time wet night.everyone was rapped up well,so well that it was hard to recognize who was behind the woolly hats until you talked to them !
we did 8 efforts and then i ran home with the wind behind me making me feel very fit as i was pushed along at great speed weeee ! if only the wind was always on our bacls. for a total of 1.49
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