tough run off road round parbold and harrock hill.lots of mud.pushed up to tempo pace on the hills.one hell of a mud splattering,lung burning,leg jellyfying session =1.51
the photo is of the quarry rd leading up 2 the top of hunters hill, the bottom of this hill is the start of the harrock hill race series each sommer and the parbold hill race hits this climb after about 1/2 mile into the race.
thur 10th jan
leg speed 10x 150m max 14mph = 1.10
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