set out over jon's sandhill loop and did 3 x 10 mins fast aerobic, felt quite good and had a good time blasting over the sandhills. =1.17
since i started the ARTHUR LYDIARD training in the summer i've seen good improvements in my running and my motivation,enthusiasm and enjoyment of running and racing have returned !
my best race this year must have been the through the villages race when my body and mind did every thing i wanted of it.i played the race in my mind the day before and on the day it felt like i was replaying a video,i even ran the time i hoped for. it was a very good day.
so thank you once again mr lydiard for giving back my love of running !
wishing every one a happy and healthy new year !