After the excitement of yesterdays race i decided on a long easy run.conditions were very good,mild no wind to speak of and with the sun making occasional glimpse's through the thin cloud it was very pleasant to be out.
my thoughts turned to running the blackpool marathon in april. after telling brian i'll run it i can not really back down now! anyway it will be a good incentive to get some serious mileage in!
LOOK OUT BLACKPOOL HERE I COME !