click here,"HERE COMES THE SUN" ; BEATLES
HOW DID THE TRAINING GO TODAY LIZARD ?
pretty well,seemed to have recovered from the calf muscle injury,so back on track !
WHERE DID YOU RUN ?
well mr hammertime, i ran over the BIG sandhills with my mad sheep dog tess,these sandhills hit you one after another,they would break a weaker man ! i got into a groove as you would say and ran the paths like water going down a stream [ not water down a drain ! ].
we had to face a very strong headwind on the way out but at least we got blown home and it was sunny and mild which was kind of lucky after the mega heavy rain last night.met the legend that is legendary LEZ [ old drinking buddy ] ,think he was out catching rabbits or something! i did 4 mins fast aerobic 1 min easy all the way round the sandhills. for a total of 1.34.58
I'M IMPRESSED LIZARD !
well you know hammertime am impressed that you can dance in your baggy trousers !