Tuesday, 4 December 2007


I always thought it was a good idea of the pagan's to celebrate the shortest day and welcome back the returning sun, i always find it hard training at this time of year. summer only seems moments ago and its so depressing as the afternoons get shorter and shorter! i look forward to the 21st dec [ shortest day ] and after that spring seems just round the corner.
my calf muscle was sore today,but i think i know what the problem is,i've been turning my right foot inwards and if i keep it pointing straight ahead it feels much better! going to have to work on this. easy run over the sandhills = 40 mins

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