RICK'S RUNNING, 'NO LIMITS' DESPERADO!
Tuesday, 4 December 2007
STONE ROSES,I WANT TO BE ADORED !
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mon 3rd dec
ran down to meet up with club,there was a really good turn out tonight,we put in 8 efforts and then i ran home with Tracey and john. my calf started to tighten up on the way home,so am goin to do plenty of massage and stretching on the muscle.
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