Friday, 30 November 2007


strawberry fields for ever; the beatles,click to view video

interview by D J HAMMERTIME and RUN MC
i have now completed 12 weeks of arthur lydiards base training and its time to reflect on my training,
has the training worked? yes, i am running to a much higher level than the past couple of years.
how has the training gone so far ? quite well,i made a mistake early on by pushing the pace too much on the long runs, i started to get pretty tired ! so i had to back off the pace a little.
what have you learned from this training? the important's of aerobic training and that its still possible to race very well just off this base training.
what advise would you give to any one following arthur's training program;if you want to race at your best you have to get the miles in,there are no short cuts.try to aim for 10 hours per week, stick to the training and you will see results, be prepared to feel tired at times,run within your self and be patient.
the next stage of arthur lydiards training is the hill training where you do the hill bounding,high knee exercises etc,well i have to come clean and tell you i cheated a little by fitting in the lydiard hill bounding exercises into my hill run each i have decided to put in 6 weeks or so of increasing tempo pace work into my training before i move back onto arthur lydiards anaerobic training.
i had my best year running in 2003 when i was doing long runs of an hour and a half up to 2 hours with tempo pace intervals of 5=6 x 5 mins or 5-10-15 mins fitted into these long runs.
i think this will give me a good transition into the anaerobic training next year.


Anonymous said...

[p]Avoid light colored shoes for interview and by no means wear white shoes to an interview unless it's for a nursing position . Firstly I will [url=]ugg boots canada[/url] talk about UGG boots' Origin . The prints of the UGG boots tall range from roses [url=]ugg boots canada sale
[/url] and flowers to marbled patterns and solid colors . Ugg boots-fashion is an attitude I have never tried sheepskin boots ever before, let alone the luxury Ugg sheepskin boots . During 2001-the earliest year or so for the twentieth 100 years, Nike launches the main Shox established shoes, than the Nike remarks that your Nike Shox boots or shoes don't just break down effects with back attack despite the fact that functioning; and also they "spring back" together with add more even more power to a good runner's step . : men's [url=]mens ugg boots canada mens[/url] wear . If the associated fee sounds fantastic, it all probably is . To join in the latest fashion trend or to take good care of your [url=]ugg boots canada[/url] feet, it' s a great idea to add a pair of Australian sheepskin boots into your wardrobe now.[/p][p]After i appeared to be young, I enjoy enjoy our the whole family along the steady supply . Ugg Boots are simply the must have footwear in any ladies collection and thanks to Ugg's large range of shoes, sandals, slippers and boots there is a style to suit all tastes and requirements . The cheap high heels boots for women are special in the fringed tasseled sheepskin detail and rivet in the surface . Many style conscious people even paraded to ask these uncivilized shoes banned . There's some websites specialized affairs [url=]ugg pas cher femme[/url] UGG 5815 . [url=]cheap ugg boots uk[/url] 2 . Made of the softest distressed full-grain leather and lined with genuine sheepskin, the Kensington has buckle hardware and a signature metal UGG logo on the heel.[/p]

Anonymous said...

Hey, I think your site might be having browser compatibility issues.
When I look at your website in Safari, it looks fine but when opening in Internet Explorer,
it has some overlapping. I just wanted to give you a quick heads
up! Other then that, great blog!

My web page fitness first arlington

Anonymous said...

Hi there. Sorry to bother you but I happened to run across your
blog site and discovered you're using the exact same template as me. The only problem is on my site, I'm unable to
get the style and design looking like yours. Would you mind
e-mailing me at: so I can get this figured out.
By the way I've bookmarked your web-site: and will certainly be visiting frequently. With thanks!

Also visit my web blog - air conditioning split system reviews

Anonymous said...

When I originally commented I clicked the "Notify me when new comments are added" checkbox
and now each time a comment is added I get three emails with
the same comment. Is there any way you can remove me from that service?
Many thanks!

Review my weblog; nike dance shoes with arch support

Anonymous said...

Good day! This post couldn't be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this write-up to him. Pretty sure he will have a good read. Thank you for sharing!

Feel free to surf to my webpage :: silicon wafer price 2010

Anonymous said...

Admiring the time and effort you put into your site and
in depth information you provide. It's great to come across a blog every once in a while that isn't the same unwanted rehashed information.
Fantastic read! I've saved your site and I'm including your RSS feeds to
my Google account.

Here is my web page: opto isolator circuit schematics

Anonymous said...

Excellent site you have here but I was curious if you knew of any discussion boards that cover the same topics discussed in
this article? I'd really love to be a part of group where I can get feed-back from other experienced individuals that share the same interest. If you have any recommendations, please let me know. Kudos!

My page silicone implants cost

Anonymous said...

Fantastic post however , I was wanting to know if
you could write a litte more on this topic? I'd be very grateful if you could elaborate a little bit more. Thank you!

My web blog; samsung refrigerator troubleshooting

Anonymous said...

Heya just wanted to give you a quick heads up and let
you know a few of the images aren't loading correctly. I'm
not sure why but I think its a linking issue.
I've tried it in two different browsers and both show the same results.

My webpage :: service magic service master