click here; THE BEATLES"long and winding road"first long run since my injury, took it pretty easy at the start but got into a steady pace in the second half. revisited some of the old twisting roller coaster roads of harrock hill i use to cycle round back in the 90's.
leg seemed to hold out,which was a big relief !
felt very tired at the end,finished running in heavy rain and the dark with 2 hours 14 on the clock. = 2.14
thur 29th nov
ran jon's sanhill loop,did 4 x 5 mins at tempo pace with 2 min rec.
=1.03
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