Monday, 12 November 2007
week 11 lydiard base training
it was pretty dam cold and dark out tonight,and it seems summer was only yesterday!
my legs are feeling kind of empty and i feel abit of a wreck right now.
bit worried i might be getting low blood iron like last year,so i've started taking liver tablets as a insurance policy.anyway i think i'll give my body a easy week after next week when i will have done 3 months base aerobic training.
ran down to meet club then ran home the long way to give me 15.22 miles
tue 13th nov
easy run over sandhills with tess,tried to work on recovery = 1.14
steady run over the parbold hills = 1.32
leg speed session 6x120m 5.33 miles =42 mins
just a easy short run today as i am running the preston 10 mile race tomorrow.
ran over the sandhill loop with tess. = 38.50