Thursday, 1 November 2007

endurance ,hill run

thurs 1st nov
easy-steady run round parbold countryside. kind of felt tired today,so did not push the pace.
met i guy called phil who ran up hunters hill with me.
got the THROUGH THE VILLAGES race on sunday so am going to cut back on the miles for a couple of days.
12.11 miles = 1.44

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