Sun 16th sandhill loop with Jon and Sarah, fartlek session =1.05
Sat 15th Steady run over the hills of Parbold and Ashurst Beacon, inc four climbs= 1.52
Fri 14th easy sandhill run =38 mins
Thur 13th ROB,S SESSION hills = 1.00
plus weight training and treadmill
Wed 12th long run over the big sandhills at easy pace = 1.45
plus run with Niz= 24 mins
Tue 11th club fartlek session, kept to aerobic pace = 1.42
Mon core training
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