Running To The Limits
GREAT CHANNEL 4 FILM ON WHAT IT TAKES TO BE AN INTERNATIONAL MARATHON RUNNER *****
Can Alex Vero transform himself from a 16 stone over weight film maker into an elite Marathon runner in just 2 years, you may be surprised by the result!
Watch it now on 4 on demand here
Thanks to Simon for link
TRAINING FOR THE WEEK
Thur 24th
Easy run with Tess over the big sand dune trails, icy and snow.
wore my spikes again for good grip = 1.31
Wed 23th
Tempo run round the sandhill 6, found it hard going in the cold and slipped about on the ice in my nike free's, should have worn the spikes . sandhill 6 = 37.24, total time inc easy run at end =1.20
