SCIENTIFIC REPORT SHOWS RUNNING SHOES ARE BAD FOR YOUR JOINTS!!!

READ HERE

Thur 21st
Leg speed session, 21 wind up strides, max 13.3 mph
Wed 20th
big sandhills easy = 1.37

THE GREAT BAR ROOM DEBATE; WHICH IS BEST, TO HEEL STRIKE OR TO LAND ON THE FORE FOOT!

I had a heated debate [fueled by alcohol] last week with a friend on which is the correct and the most natural way to run; heel or fore foot landing!
I decided to ask Canutes efficient running site to come up with the answers.Canute was very kind and went to a lot of trouble to unravel the truth!
READ IT HERE