Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Friday, 19 February 2010

How to lose weight fast

http://www.javedantv.com/wp-content/uploads/2010/01/t1larg.rye.bread.gi.jpg
I've lost 6 lb in just 6 weeks and all I've done is cut bread from my diet, I use to think it was the fat in bread that made you put weight on, but after reading THIS I now know it's also the added sugar that causes the problem!