'THE BIG ENGINE'
Check out Moses Mosop's training log [Coached by the legendary Italian Renato Canova] which got him 2nd place at this years amazing Boston Marathon.
CLICK HERE
Source;stevemagness Awesome stuff! The exact daily training of Moses Mosop (2nd in Boston marathon- 2:03:06) Check out Steve's article Moses Mosop's Training-Take It Easy
OK, maybe I should follow this plan for my next marathon in September.
Think I can manage the first session; Sat, 15K in one hour [easy] :0]
Wife carrying running championships
CLICK HERE
