An Interview with Running Form Expert, Jay Dicharry READ HERE
TRAINING UPDATE
Tess and me headed out to the big sand dune trails, on the way back Tess must have been feeling good and started lifting the pace.
I followed her tail as she got faster and faster, kind of turned into a nice progression run!
I felt miles better than last week and have now decided to do the Lancaster 1/2 Marathon in a couple of weeks, it proved to be an epic race last year due to flood water on the course!
Big sandhills = 1 hour 24 mins
OK this ones for Scott in Japan
It seems the local girls think he's a bit of a Scallop.
Scott said on his twitter site samurairunning Got to love Japan Yesterday, no shit, a girl came up to me and asked "Are you scallop?" No idea but she did seemed happy with my "No" answer
Also thanks to Scott for link to some truly AMAZING photo's showing the beauty of Japan
CHECK IT OUT HERE
