My Sports physio recommended I did some single leg hopping to improve my leg strength.
After doing some research I came across Mike Trees article, he recommends doing uphill single leg hopping to increase stride length and doing wind sprints to improve leg speed.
Read his article and watch his videos Here
Give it a try and see if you get faster and stronger after just 6 weeks!
SUMMER!
TRAINING
Back into full training now!
Wed
Sandhill 6 route at tempo pace 36.27
Plus 10 x 45 sec at 10 K effort up and down a slight hill.
Found the tempo effort tough in the midday sun but recovered to run the short efforts pretty strongly.
Tue
Easy run with Tess over the sandhills = 1.06
Mon
Club track session, plus 6 x 20 sec strides downhill on grass. = 1.12
Sun
Sandhills with Rob, Eddie and Tess, plus run down = 1.07
Sat
Parbold hill run, pushed hard on the hills = 1.40
Check out Radio Caroline for your summer sounds!
