Showing posts with label RYAN HALL MARATHON TRAINING STRENGTH WORK FOR DISTANCE RUNNERS. Show all posts
Showing posts with label RYAN HALL MARATHON TRAINING STRENGTH WORK FOR DISTANCE RUNNERS. Show all posts
Wednesday, 11 August 2010
Stronger Feet Make Faster Marathon Runners Part 2: Single & Double Leg Hops
Nice video except 'Coach' recommends landing either Heel or Fore-midfoot when hopping, ever tried hopping and landing on your heels???
Wed 11th
Easy run [L1] with Tess, racing tonight at Haigh Hall.
=31 mins
Tue 10th
easy run with Tess, Hillside loop at Level 1 = 30 mins
New Running Form article from Steve Magness
CHECK IT OUT HERE
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